When bench pressing, the primary (and by default, the only) purpose of the spotter is to make sure the person on the bench doesn’t get stuck and pinned by the bar.

Now let’s get down to how to do it right and be a good spotter:

If you lift weights on a regular basis, you've probably heard of BCAAs which is an acronym for Branched Chain Amino Acids. BCAAs are essential amino acids because the body can't make them. They can only be taking in through diet. There are three amino acids in this group: Leucine, isoleucine and valine.

Recovery after exercise is essential for muscle and tissue repair. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building. There are many methods of recovery and the following are some of the most commonly recommended by the

Pretty soon Ramadan starts for 1.57 billion people in the world and there’s a fair number of bodybuilders, workout and fitness enthusiasts among them. The biggest question for them is how to observe the first without compromising their goals in the latter. Here are some main points:

If you want to have a better workout, you should make sure you are drinking enough water before and during your workout. If you avoid drinking water because you are afraid of getting a side-ache, you should learn about why drinking water can actually lead to a better workout.

Water is important for all of your cells to function

Here at Sporter.com, we’re always developing new ways to make you feel healthy and look great. By creating Nutrition Program, we hope to take your nutrition and fitness regimen to a whole new level. These five men’s nutrition supplements will help you burn fat, build muscle and boost energy for intense workouts and – more importantly — visible results. Make your dream body a reality with these five sports nutrition supplements for men...

If there is one muscle group that identifies you as someone who practices bodybuilding is the arms.  When someone asks you to flex a muscle, more than likely the muscle flexed will the biceps of the arms.  Isn't it true?

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Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (MHR) and your Resting Heart Rate (RHR). Within each training zone, subtle physiological effects take place to enhance your fitness.

Sporter.com is pleased to provide:

50 ًWorkout Videos in Arabic (with showing the right motion and common mistakes to avoid)

10 Golden Tips in Arabic (about Body Building training, best practices, and nutrition)

To be successful at any muscle building plan that includes increased muscle growth and strength, you must have a smart nutritional strategy and training program. Help keep your muscle building goals on track and avoid adding excess fat by using the Activity Calculator to approximate the number of calories that activities such as weightlifting and running will use. For a more accurate daily calorie count of what you'll need to build muscle, use this calculator in conjunction with the Calorie Calculator.

Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day. The calculator determines your BMR using multiple factors, including height, weight, age, and gender.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

Depending on your current situation, with good training and nutrition; you can reach your "Next Level".