To be successful at any muscle building plan that includes increased muscle growth and strength, you must have a smart nutritional strategy and training program. Help keep your muscle building goals on track and avoid adding excess fat by using the Activity Calculator to approximate the number of calories that activities such as weightlifting and running will use. For a more accurate daily calorie count of what you'll need to build muscle, use this calculator in conjunction with the Calorie Calculator.

Please fill the information below: