When to cheat your diet
Cheating or veering off your diet once in a while is normal, and a lot of nutritionists actually encourage it. However, it is not a concept that is designed for everyone. There are those who should naturally stick to their diet and follow it to the latter, while there are others who can consider cheating on their diet every once in a while. Once you start on the body building diet it can be so strenuous on you that you will at times find the craving to try something else too intense. Of course you will look at the delicious cakes and chocolate and feel so hungry, and you might even fall for the temptation. However, if you cannot handle it, there is a simple way out. With this guideline, you can cheat on your diet and still look amazingly toned.
First you have to determine how long or when you are supposed to cheat. Including your cheat days into your diet calendar is a good way of making sure that you will stay focused on it. Normally people are advised to cheat on their meals one day every week, or to take the weekends off to dine out, but only after eating healthy all week.
Taking it slow is also a good thing. Do not be too religious with your meal you can send any bad meal straight to hell. Did you know that the components of a good meal can include all the types of food known to man, but all in moderation? Well, take this into consideration and spoil yourself every once in a while. Besides, if you are too keen on your diet, and have been working out so hard and according to plan, having one meal off the diet chart will not really take you off the shortlist for the Olympic winners’ medal
The next thing that you need to consider is factoring in your cheat meals into your workout plan. Once you cheat on your diet, you have to ensure that you find a way of making up for the illegal activity. When working out, you can consider an additional 10 minutes doing cardio work. If you cannot do that, how about adding a few more sets to your schedule for weights each time you cheat? This will surely work wonders for you.
Whatever you do, always make sure that you do it with a long term objective in mind. Of course you will be alive for a long time, and with that in mind you will be eating for a pretty longer timespan. Because of this it is important for you to follow your clean eating model and keep to it for as long as you can. Each time you veer off the road, just work on it and get back on track. You cannot expect that for all eternity you will always stick to the clean meals without a single slip.
The most important thing however is for you to learn from your mistakes and your experiences. Understand what makes you cheat, why and how you got back each time.