How to bulk by eating all you can
Working so hard to get a lean body is not really one of the easiest things to do. Most people I know have worked on their bodies to get them in the shape and size they have for at least two years. Getting there is never really as easy as some people think; it takes a lot of sacrifice, eating the right food and so forth. You might have worked so hard, gained some pounds then all of a sudden your growth process just stalled. You might be wondering what might have happened, tried everything you can to get off this plateau but still cannot figure out the perfect solution. Besides the fact that you feel a bit stronger, there is nothing more to it. This is a concern that has had a lot of young people wondering what might have gone wrong because they work hard, train right, but somehow something always seems to be off.
There is a common misconception that most of the major eateries in the country have made most young people believe, that food is actually a game that can and should be enjoyed. Believe it or not, food is not fun. This is especially so in the event that your definition of food or a good meal is popping into KFC or McDonalds for a yummy bite. Yes, food can be sweet and all, but this does not mean that you should substitute nutrition for a good taste. You can enjoy your food, but at least try to make sure that you do not over indulge into the process.
Most young people take advantage of the term bulking to eat like maniacs. This should not be the case. You can relax when you are off season and eat for fun, but if you let it get out of hand, you will undo everything you have worked so hard for. The main target that you should be working on if you are trying to bulk up is to try and build muscle, not just adding weight.
It is sensible that you eat protein, lots of it. This is one of the simplest things that you should take into consideration at all times. When it comes to protein, forget about all that powdery stuff that you find in stores all over the place, you need real food to get this. Well, sorry for the vegetarians out there, but you need to eat some really good meat. I know vegetarians have their alternatives to this end, but you should really eat some meat.
We tend to overlook carbohydrates all the time. Carbohydrates are the main source of energy for the body, so you can only imagine what would happen if you failed to take this into consideration. It is also important that you stay away from weight gainers that have a lot of sugar in them.
Interesting fact: More than 68% of our ancestors’ diet was made of meat, yet they were still strong enough to hunt buffaloes. However, you have to pay attention closely to how the meat in question is prepared.