How many times have you been able to get just the right excuse not to go to the gym? Of course the explanation is always that there was nothing you could do to avoid it, or that you had to skip the gym for something really pressing. Whatever reason that you will come up with, rest assured that you need to be tied to the city square and flogged because you are letting yourself down and for no good reason. If you cannot go to the gym, do not go to the gym. The worst thing is finding excuses to make you not go to the gym and that is just ugly, plain ugly. Take for example that time when you are at home, sitting comfortably at the couch and enjoying your TV shows then the thought crosses your mind that perhaps you might as well just skip the gym today and nothing would go wrong. Once you have that idea in mind you will always find so many ways to ensure that it goes through

It is very easy to lazy around and forget about going to the gym, but all this is because you allow yourself to. We all get that impulse to get lazy from time to time and you can rest assured that if you let it take over your life, you will never be able to achieve much. Of course there are times when the best thing for you would be to skip the gym, say when you are down with a fever, when you are injured or for some medical reason. However, if you are not in such a position, get up and hit the gym!

The motivation to go to the gym comes from inside you, and it can also die from inside you. Everything that you do depends on how much you are willing to go through with it and beat all your challenges. The first rule of motivation is that you should never back down. It does not matter what you are thinking when the time comes, just pack your gym bag and go to the gym. Even if you have had a very stressful day at work, just get to the gym and everything else will work its way once you are there. It does not matter if you think that when you go to the gym you will just sit at the bench and beat yourself up for something that has happened, one thing that I can tell you for a fact is that whenever you make it to the gym something will always happen that will challenge you to get active.

Since we have different things that trigger our motivation, it does not matter what you do, just find that motivation and go to the gym. It will do you a lot of good than staying at home and lazing around. Besides, once you allow yourself to skip the gym because you are not as motivated as you should, the next thing that will happen is that you will soon get used to the idea, and that will be the beginning of the end.