Your New Year Resolutions In Style
We all make New Year resolutions every end of the year and hope to achieve all of them in the course of the New Year. There are so many people who face challenges when it comes to meeting their resolutions, but this should not always be the case. In the event that you are facing some challenges living up to your healthy eating diet, you should know that you are not alone. There are a number of people who face the same challenge, but they never really know how to go about it. However, today you are in luck because you will learn some simple means to stay on track.
The first and most important part of sticking to your diet rules is to never skip a meal. This is some advice that you might have heard from so many places, but it is as widespread as it is because not everyone takes it so keenly, yet it is one of the most important things that anyone needs to pay close attention to. Skipping any meal will not make you lose weight, but will create a deficit in your diet that will make you hungrier, and make you want to eat anything you get to satisfy that hunger.
Besides, who said that dieting is about fasting? These are two different things which are worlds apart in terms of their concepts and definitions. In the event that you have decided to go on the rampage and eat the food you have missed so much, it is equally important that you try to time your meals properly. The body is designed in such a way that it can only digest 30 grams of protein, carbs and a considerable amount of fat once in every two hours. Anything else that you have on top of this is just a waste.
Alcohol is a considerable part of people’s social lives. In as much as you can say you would feel so good substituting your wine for water, we have to be so honest about it and say you cannot always make this promise to yourself and hope to keep it. You will find yourself in situations where you might not be able to avoid getting yourself that glass of wine. If you ever find yourself in this situation, always go for red wine. This is because red wine is good enough for you; it is actually a good thing to have in the body for your antioxidants because they help in keeping the bacteria in your digestive system on track.
If there is any meal that you should consider skipping, skip dessert. The cookies, cakes, brownies and all, forget about them. If you are not so careful you can end up eating the whole tray presented in front of you. If you decide to go ahead and enjoy some dessert, take your time and allow your food to digest properly before you can start on the dessert, and always remember to take a small slice.