Fruits and Vegetables In Diet

The importance of fruits and vegetables is one of those things that will be said over and over again but some of us still never seem to understand why we need to have these types of food constituting a significant part of our diet. From an early age we are taught that fruits and vegetables are very important to our meals, and we have to make sure that we are able to have them whenever we can. This was not just supposed to make us feel that we are eating because our parents said so, but because of the benefits that the body derives from these two categories of food.

Parents in particular are normally very serious about this, and many are those who have even threatened their kids that they will not have dessert unless they eat up all their vegetables. Whether you choked down on your vegetables or you hid them in the napkins, time catches up with all of us and as we grow up we come to appreciate the little things that we were taught back when we were children but we never took them seriously. When included in the diet, fruits and vegetables have a serious role to play that you can definitely appreciate.

There are chemicals that are normally produced by plants which help in impeding the growth of cancer cells. These are referred to as phytochemicals. In as much as a lot of plants have these chemicals, their concentration is higher in things like blueberries, strawberries and spinach. The action of these chemicals normally helps to increase the fluidity of cell membranes and this goes further in making it easier for the nutrients to move into the cells. Apart from the prevention of cancer, these chemicals also go further in initiating the prevention and treatment of heart disease, diabetes, and high blood pressure. In fact there are different fruits that are normally associated with the ability to fend off particular types of cancer.

There are different types of phytochemicals that are available. The polyphenols and the flavonoids basically help the body to hamper the growth of tumour cells and also to prevent blood from clotting. These chemicals go further to act as antioxidants, and are richly available in broccoli, apples, onions, cherries, eggplant and celery to mention but a few of the common sources.

Breast cancer is normally easy to fight off when you are eating plants of fruits that are rich in the category of phytochemicals known as isothiocyanates. It is not just breast cancer but prostate cancer is also one of the other types of cancer that you can fight off through this way. To enjoy the benefits of this particular phytochemical you have to focus your diet on broccoli, cauliflower, rutabagas and cabbages.

The phytoestrogens on the other hand will go so far in helping you fight cholesterol, bone loss and breast cancer to mention but a few. Therefore in the event that you are not already eating some fruits and vegetables, you really are missing out on so much.