4 Healthy bodybuilding tuna recipes
It is not uncommon to come across someone who thinks tuna is so distasteful. Tuna is as a matter of fact one of the most useful types of fish that a body builder should include in their diet. Bearing in mind that with tuna you are getting up to one gram of fat, no carbs and close to 20 grams of protein with each serving, this is one of the best choices for anyone who is trying to build their muscle. However, the main challenge is getting to make sure that your tuna does taste so good. With the right ideas, you can easily be able to get your tuna to taste so good you will even wonder why you never loved it in the first place. Here are some simple tips that can help you get that great taste from tuna.
Perhaps you should first start by getting the StarKist Tuna flavor fresh pouch. This is one of the most convenient alternatives you can ever have. When you have this, you do not have to worry about getting the can opener or even getting your hands smelling like tuna after you have drained the water.
Lemon Pepper Tuna
Simplicity at its best, that’s the perfect definition of this method. Have some no calorie spray and spray it on the cooking pan. Get your tuna ready, dump it into the pan and spray some lemon pepper on. The best thing about lemon pepper is that you can always purchase it from the stores pre-mixed. Heat up your burner and let the tuna cook while stirring periodically until you think it is ready to eat depending on what works for you.
Worcestershire sauce and Tuna
Optionally, you can use cheese with this alternative. Spray your pan with no-calorie non-stick spray, dump the tuna inside the pan and use the Worcestershire sauce. Cook until you get the desired taste, texture and anything else that you fancy, then be ready to eat your healthy meal. If you want to add more flavors, you can throw in a slice or two of cheese depending on how much you desire, and let the cheese melt into the tuna. Interestingly enough, Worcestershire sauce will only add to your diet a ram of carbs. However, depending on the type of cheese you use, you could get 5 protein grams, 2 carbs and 1-10 grams of fat.
Eggs and Tuna
Stir the tuna and egg together after getting your pan ready. Spray the pan with no calorie non-stick spray then dump the mixture into the pan. As soon as the egg combo has been cooked properly, spray some pepper and salt to taste and get ready to eat. If you want more taste to it, you can add some cheese to the mixture. The fact that you added the eggs to this will add to your diet 8 protein grams, 5 grams of fat and a gram of carbs. Surely, you will be able to enjoy tuna without having to worry about the taste or the smell.