Bodybuilding Supplement nutrition Infographic
How to reach the next level you are targeting depends on your current situation; getting more muscles, fitness, and health will require having both suitable workout and appropriate nutrition, don’t compromise any.
As a common conception; some people think that they first need to reach their goal through reaching the suitable weight first then starting another process of getting muscles, fitness, and health. It is way better to target these goals from the beginning no matter your weight is; of course by getting the required training and nutrition that matches your current situation.
The following diagram illustrates how it is better to target your “Next Level” directly by using the appropriate nutrition and supplements: