I saw some results when i was taking this product for a few months, the most notable was the lack of soreness after working out and boosts of energy. I havent been able to take it lately due to work, but from the short time i had with it, i would recommend it to others. (Posted on 1/8/12)

This stuff works just as well as any other product I have tried, but the price you can't beat. It doesn't dissolve quite that well but i just take a spoonful and wash it down with some water. Will buy again (Posted on 1/8/12)

I've been using this for a couple weeks now, seeing good gains. The big complain I keep seeing is that it doesn't mix well. For those concerned about that, the serving size is a mere teaspoon...Just get a little bit of your favorite liquid in your mouth and dump the creatine in afterwards and swallow. I'd much rather do that than take down a giant cup of other products. My friend has Cell-Tech and he's taken a couple servings of mine because he didn't want to do that as well. (Posted on 1/8/12)

For the most part, creatine is creatine regardless of brand, so I was primarily shopping for price. Dymatize Nutrition's creatine was the least expensive so I went with it. It isn't nearly as fine a powder as the last creatine that I bought - it has a consistency more like sugar than powdered sugar - but the price was right. (Posted on 1/8/12)

Too bad there is so much false information going around about creatine. First, creatine is not a steroid else it couldn't be sold online within the States. Your kidneys won't explode either and won't cause other major organs to shut down. Creatine shouldn't cause muscle tears either. In fact, it's one of the safest supplements a person could use next to whey and fish oil capsules.

FYI, most creatines are about the same. I bought this one because it was micronized and at a good price. My only compliant I have with this company is the same for all companies; it had very little instructions in how to take creatine.

Benefits to be expected are:
-Reduced amount of fatigue during workouts
-Decrease in recovery time between sets and muscle recovery in between workout days.
-Up to 10% increase in all your lifts.
-Volumization of muscles, density.

Negatives:
-Increased water retention of some(which is why the muscles are harder to fatigue), ie increased overall bodyweight
-It simply may not work for you though that is the minority
-Some have found that it increases their blood pressure (Posted on 1/8/12)