Optimum Pre Load Creatine Complex
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Optimum Nutrition
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Quick Overview

To maximize its impact on performance, creatine must first get inside the muscles. While pure creatine works well on its own, it’s possible to achieve faster delivery and greater overall results by combining this proven ingredient with synergistic compounds in precise ratios.

Building upon a foundation of fast-acting Creapure Creatine, Optimum has added a proprietary matrix of fast-acting, easy-digesting carbohydrates, nutritive electrolyte transporters, and key volumizing amino acids to accelerate delivery and elevate muscle creatine retention. At the same time BCAA, phosphate, and trimethylglycine fortification further supports muscle recovery and regeneration. Undeniably, this advanced new Pre-Load Creatine Complex formula is designed to provide benefits well beyond those of standard creatine products.

• 10 G Creapure Creatine
• 70 G Fast-Acting Carbs
• 3 G Glutamine + Taurine
• 2 G BCAAs
• 500 MG Trimethylglycine
• Electrolyte Transporters

Target Muscles Building
Main Ingredient Creatine
Supplement Facts
Serving Size: 1 Scoop (47.5g)
Servings Per Container: 38 Servings for the 4 lbs. Size
Amount Per Serving: (Note: the following facts may slightly vary depending on the different flavors) % Daily Value
Calories 140  
Total Carbohydrate 35g 12%*
Sugars 32g **
Phosphorus 140mg 14%
Magnesium 34mg 9%
Sodium 50mg 2%
Potassium 85mg 2%
Creatine Monohydrate 5g **
L-Glutamine 1g **
L-Taurine 500mg **
L-Leucine 500mg **
L-Isoleucine 250mg **
L-Valine 250mg **
Trimethylglycine 250mg **
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients
Dextrose, Waxy Maize Starch, Isomaltulose (Palatinose™), Natural & Artificial Flavor, Citric Acid, Di-Magnesium Phosphate, Sodium Phosphate, Di-Potassium Phosphate, Malic Acid, FD&C Red #40.
Directions of Use

On Training Days: Consume 1-2 Scoops of Pre-Load Creatine Complex 30-60 minutes before exercise.

On Non-Training Days: Consume 1-2 scoops of Pre-Load Creatine Complex in between morning and afternoon meals.

Warnings: Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical condition(s), and/or if you are taking any prescription or OTC medications (s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  1. Great Stuff Review by David
    Overall Evaluation

    This is a work out supplement. It isn't supposed to taste amazing.

    This stuff is great. And CHEAP!!

    Go buy some right now. (Posted on 1/8/12)

  2. Mostly dissolves, decent value, vile flavor Review by Clementson
    Overall Evaluation

    Most of the powder in a serving dissolves quickly, but it always leaves behind some dark-colored gritty debris. What is it? Sand??

    It doesn't taste very "Orange" flavor. The mixed drink is somewhat orange-colored, but it's just sickingly sweet with a nauseating acidic tang. It's a good value at about a dollar per serving, but I disliked the flavor too much to try it again.

    Creatine Monohydrate should be taken with simple carbohydrates, and this formula has 33g of sugar (mostly from dextrose). It also contains other widely-prescribed supplements like 1 gm L-Glutamine, and 0.5 gm each L-Valine and L-Isoleucine (BCAAs). (Posted on 1/8/12)

  3. Does the job Review by JL21
    Overall Evaluation

    I have been using this product for 4 weeks now after getting back to weight training for a little over two months. I purchased the fruit punch flavor and although I wouldn't call it "good tasting", it certainly isn't "bad". Anyone taking supplements shouldn't be expecting taste to be very good anyway.

    When taken 45 minutes before workout there is a very noticable difference in the workout. Energy stays high, stamina increases, and a really good and lasting pump. (Posted on 1/8/12)

  4. not bad Review by Mills Jr.
    Overall Evaluation

    I have noticed some gains in water weight that turns to lean muscle after a good workout does what it states, down side I can put this in the shaker and shake forever still powder in the button of the cup (Posted on 1/8/12)


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