Findings from clinical trials have indicated that Creatine may be an effective ergogenic aid to achieve significant gains in muscle size and strength in conjunction with
resistance training. Creatine supplementation during training has been reported to promote significantly greater gains in fat-free mass, muscle fiber and performance primarily of high intensity exercise.
According to current studies, Creatine supplementation appears to be safe when used by healthy adults at the recommended dose.
Serving Size 1 scoop (5 grams)
|Directions of Use||
Dissolve powder in 300mL cool water and drink immediately. Take 1 hour before breakfast, lunch, dinner or training. Drink 4-5 glasses of water daily to prevent dehydration, especially in the first week.
Dose (Adult): Take one scoop (approximately 5g), 4 times per day for up to five days. Continue consumption with 1/2 scoop (approximately 2.5g), once per day.
Recommended use or Purpose:
Helps athletes improve performance in short-duration, high-intensity activities, and body composition, in combination with a healthy regimen and resistance exercise.
Not recommended for people with renal disease, diabetes or kidney dysfunction. Not intended for children, pregnant or breastfeeding women. People with health condition should consult a health care practitioner before consuming Creatine products. Consult a health care practitioner for long-term consumption. Store in a cool, dry place. Keep away from children. Do not use if the security seal is broken.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.