I took 2-3 scoops a day (3 scoops = 1 serving size) + 5g of generic creatine and went from 162 to 167 in about a week and a half! I did my normal gym/running routine (about 3 times a week) and ate normally. This stuff + creatine works well for skinny guys looking to bulk up a bit.

I take 5g of creatine 30 minutes before the gym, work out for about 45 minutes, then I drink 1.5 scoops of this stuff right after I work out and the other 1.5 scoops right before I go to bed. I don't know how people can drink a milkshake with 3 scoops all at once though-- it's too much at one time for me.

The taste is pretty good considering it's protein. I tried cheaper protein before and this definitely tastes better. Overall I'm happy with this stuff. I'm not sure if I'll do another tub of this or switch to SYN6 protein since I'm guessing I'll hit my weight goal (175) by the time I finish the first tub. (Posted on 1/31/12)

way too many cals for me. this is for people with high burn rates or some one looking to gain a lot of mass (Posted on 1/31/12)

Taste great!!
You might want to add water instead of milk, b/c its kind of filling if u use milk with 3 scoops. (Posted on 1/31/12)

I've tried many weight gainers over the years and this one is amazing. It mixes super easily in any amount of water without any residue or particles. It tastes great, like a real milkshake. It doesn't fill you up or leave you bloated, apparently that's how it kickstarts your body's anabolic processes. The fact that it isn't heavy or bloating also allows you to keep eating and really pack on those calories you need to build. (Posted on 1/31/12)

I am a big fan of this product. I have used this and Syntha 6 for a while now, and can't really complain. If you want results this will do it for ya! (Posted on 1/31/12)

Hands down, a very good product. I have been taking True Mass along with Nitrix, Cellmass, NO-Explode and Axis as a stack.I love it, I have gained a total of 18 pounds in just 7 weeks of pure mass along with extensive workouts 4 times per week. Flavor is great. I have tried Chocolate and Vanilla. I must say chocolate taste very good kinda like a chocolate malt or something. Vanilla is only good because you can thrown in any fruit blend it up and it's good.Kinda of expensive, but well worth it. I have already gone through about 7 5.75 containers, but cannot stop buying, it works..... (Posted on 1/31/12)

I have tried a lot of protein shakes and without a doubt this is the best in my opinion. The mixability it's the best, the taste it's is great and I got the results I was hoping for! I truly recommend it. (Posted on 1/31/12)

All flavores of TrueMass taste great. For the price and the ratio of Proteins and Carbs, this is all I drink now. I am a hardgainer (slender build, high metabolism, put on lean muscle quick but muscle comes off quick too unless I'm eating a ton, so these shakes are a necessity for me) (Posted on 1/31/12)

There is a whopping 600+ calories in each serving which makes it an awesome morning shake for those looking to gain weight for working out or for those who are underweight in general. It's also awesome to drink in the morning on an empty stomach because it gives an awesome jumpstart to your metabolism so you can start burning off body fat the minute you wake up. I also enjoy taking it with me on the go. I don't have to spend 10 minutes making breakfast, waiting for toast, or pouring all this juice and waiting for eggs to cook...I can just throw 3 scoops into a bottle and shake it up and leave. It's quick and awesome.

The only bad things about it is that it is quite expensive but highly recommended. (Posted on 1/31/12)

I have been using since a month and I have a lean body. I am already seeing some change. I recommend this. (Posted on 1/31/12)

I tried BSN syntha6 these past few weeks but I enjoyed the results from the True-Mass better. It gave me a fuller muscular appearance but a little bit of a belly too. If bulking is what your seeking, I would really recommend True Mass. I'm trying Vanilla this time around an so far, I like the taste! (Posted on 1/31/12)

It absorbs well in milk and water which concludes that it is an ideal protein supplement! It's no Baskin Robbins, but you shouldn't expect these things to taste amazing. This is a great product because it has 630 calories in a serving which helps me out a lot! Oh, by the way, if anyone claims that they gained pounds of muscle in weeks, then they have no idea what they are talking about, just so you know!!! 5 stars! Oh, by the way I got chocolate in case anyone was curious=) I have decided to incorporate this into my permanant supplements because it's awesome! (Posted on 1/31/12)

The protein does help you recover from your workout and you also get the results from a hard work out. The protein helps you build strength and endurance to prepare you for your next day workout. To be able to see results, make sure you have a good detail workout and after the workout from working out so hard, is the reward( True-Mass Protein) (Posted on 1/31/12)

The strawberry milkshake flavor tastes great and does the job it's suppose to. I've noticed gains and faster recovery while using this product. If you drink this shake right after working out, you really feel the difference. I could not be happier with BNS for flavor and performance. (Posted on 1/31/12)

I thought I'd try True Mass after my last brand jumped up in price, thinking most protein shakes were the same. This tastes like chemicals with a vague hint of strawberry. Worst of all, with milk, it's 833 calories and 27g of fat (11g saturated). Even if you desperately want to gain mass, this is a terrible way to go about it. And with 18 servings, you're eating about a third of a pound of powder with each drink. (Posted on 1/31/12)

I am not sure exactly how much weight I put on but this is without a doubt a great product for people looking to gain lean mass. This product followed with healthy diet will help you gain lean mass and increase your strength gains. I take it everyday. (Posted on 1/31/12)

It tastes great, mixes great, has what I need in terms of protein and calories, and cleans off my bottle easy, but there's only 1 problem. One big tub of 5.75 pounds only holds 18 servings of 3 scoops. I plan on taking 2 scoops with 11/12 ounces of cold water on my off days to help conserve and the recommended 3 scoops with 16 ounces after workouts. I feel they could've squeezed a 1/4 pound of powder in the remaining container to make it 6 lbs and cheaper (settling etc etc I know). (Posted on 1/31/12)

BSN makes professional quality mass gaining products bars and powders. True-Mass 5.75 lbs was a great buy for the price. Especially considering its high pH levels to slow intake for long term protein intake. So far I can say it is great. (Posted on 1/31/12)

This gainer is very good. I now believe BSN uses high quality ingredients. I normally have an intolerance, and many other products upset my stomach. But I seem to do just fine with the BSN product line up. Tastes is not bad, I was hoping it would taste as good as syntha6. I shake in water, mixes well. It has a good amount of protein in it as well. The down is you only get 18 servings! Some days I'm downing 3 or more servings. This thing will be gone in 1 week at that rate. Ended having to subscribe to this stuff. I'm an ectomorph with a ridicules BMR. For others , you should be able to make this stuff last. I think BSN protein blend is the best thus far. (Posted on 1/31/12)

This is the first mass gainer I have tried. I ordered the first jar 5 days ago and just ordered my second jar today. I have an extremely fast metabolism and recently decided to go on a 4,000 cal/day diet to gain 10 pounds. I am 5'6" and 127 lbs with athletic build. I weight train 3/4 days per week and wish I would have tried this a long time ago.

After reading the reviews and comments I have to agree this stuff tastes pretty good!(i got the chocolate milkshake). It mixes smoothly (i use a blender) and goes down easily. I use milk for the extra calories (lactaid...I'm lactose intolerant). I have already recommended it to a friend. I can't compare to any other mass gainers but as of right now I don't see myself needing to try another one. It is not hard to get two servings in per day( I use the full recommended serving) and as of now it is the ONLY thing that is making my 4,000 cal goal attainable.

As for the price...no its not cheap but it is probably equivalent if not less to the price you would pay for quality food with the same amount of calories...and at the end of the day if I could force more food down in the first place i wouldn't really need the mass gainer to start with.



(Posted on 1/31/12)

I'm pretty skinny naturally, so I need something like this to add on pounds. This has helped a lot for my lifting, I usually only drink it once a day, but I'm sure drinking it 2-3 times a day will help if you want to really bulk up. It also tastes great, I've had strawberry, chocolate, vanilla, and cookies and cream, and they are all really tasty. (Posted on 1/31/12)

I'm a pretty skinny guy, I have always been so gaining weight has been challenging for a couple of reasons. First, I don't want to just gain weight by eating junk food, fried and fatty foods for obvious health reasons and secondly, its really difficult to find a weight gainer powder that actually tastes good.

Its been almost three weeks now and I have gained nearly 6 pounds (I workout 3 times a week as well) which may not seem like a lot but knowing how difficult it is for me to put on weight, I'm excited. (Posted on 1/31/12)

I've always been naturally thin and drop dead gorgeous ha ha just kidding. I've been taking True-Mass for a month now and have gained 5 pounds of muscle, which before, would have been impossible to do. (Posted on 1/5/12)

Gained 7-10 pounds in two weeks with a significant increase in strength and lean muscle. Great stuff! (Posted on 1/5/12)

Currently my oldest is on medication that curbs his appetite significantly. To augment his intake we were recommended to have him take some weight gain supplement. We have now purchased every flavor over the last 5 months. My son has gained back an appropriate amount of weight for his age.

This mix when added to a nutritious diet can augment those with unwanted weight loss issues. The mixes are tasty and that helps to keep the person interested in drinking it every day. Mixing up the flavors every other month means you have only a repeat flavor every 6 months. Not bad!
(Posted on 1/5/12)

I'm one of those people who can't gain weight even if I were to inject pure bacon grease through an IV into my arteries... Through the years I've used multiple different high calorie weight gainers along with working out and this one is so far the best, by a long shot. (Posted on 1/5/12)