Optimum Pro Complex Gainer

Optimum Nutrition
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Quick Overview

Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.
AED155.00

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• Ultimate LEAN GAINER Formula
• 650 Calories
• Few Sugars
• 7 Superior Proteins Including Whey, Casein, and Egg
• High Protein to Carb Ratio
• Mixes Effortlessly with a Blender, Shaker, or Spoon
• Easy to Drink

Target Weight Gaining
Main Ingredient Protein
Supplement Facts
Serving Size: 1 Heaping Scoop (165g)
Servings Per Container:
14 Servings for the 5.08 lbs. Size
28 Servings for the 10.16 lbs. Size
Amount Per Serving: (Note: the following facts may slightly vary depending on the different flavors)
Calories 650  
Calories From Fat 70  
  % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 60g  
Vitamin A   20%
Vitamin C   35%
Calcium   50%
Iron   25%
Vitamin E   35%
Thiamin   15%
Riboflavin   35%
Niacin   20%
Vitamin B6   20%
Folic Acid   20%
Vitamin B12   20%
Biotin   20%
Pantothenic Acid   20%
Phosphorus   35%
Iodine   45%
Magnesium   30%
Zinc   20%
Selenium   10%
Copper   20%
Manganese   35%
Chromium   30%
Molybdenum   25%
Chloride   4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Information: Contains Milk, Egg, Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.  
Directions of Use

Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Warnings: Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  1. Awesome Review by William
    Overall Evaluation

    This stuff is delicious and it REALLY works. What more could you ask for? (Posted on 1/31/12)

  2. Tastes Great and Looks Good Review by Gilson
    Overall Evaluation

    I haven't been able to use this very regularly yet on a workout schedule since I am currently busy with classes and such in college, however when mixed with milk, this shake tastes VERY good compared to other protein/gainer shakes that I've tried. It remains pretty thin and has not lead to bloating or cramps for me.

    A solid product with good nutrients and great taste, but not a miracle gainer. (Posted on 1/31/12)

  3. Great so far... Review by MI
    Overall Evaluation

    The scooper is twice as big as any other protein powder I have ever taken. It's not a big deal but I was surprised. It mixes well with water and ok with milk. The flavor is good, but it's slightly bland. I guess I didnt buy it to enjoy the flavor, I bought it to pack on mass. I have been taking it for about a week (twice a day) and I've gained about 5 pounds. Not a perfect product, but it's worth the money. (Posted on 1/31/12)

  4. it really works Review by matt t.
    Overall Evaluation

    this stuff was amazing. the taste wasn't too spectacular, and the mixability even in a blender wasn't superb. even though, it got the job done. i gained 15 pounds and i'd say most of that, was muscle. i also made excellent gains in my strength while on this. my recovery was excellent on this product. the only reason why i give it a 4/5, was because of the mixability. believe me i will keep buying optimum nutrition products again though. (Posted on 1/31/12)

  5. Pretty Decent Stuff Review by ASully23
    Overall Evaluation

    This stuff is pretty solid. Decent taste and pretty easy to mix with water without huge gross clumps (I use a shaker with a mixing metal ball thing inside). Overall, I'm a pretty "clean" eater meaning I don't like to have a lot of "additives" in what I eat. This product has a bunch of words I cannot pronounce so it's not the best thing is the world but it's a pretty clean protein mass gainer without all the creatine, etc. etc. If you are looking for a higher calorie protein shake to hopefully put on some lean mass, I would recommend it. Otherwise, just eat a heck of a lot more food. I don't have the time at the office to be eating all the time so this is a nice substitute between meals. (Posted on 1/31/12)

  6. not trying to get huge Review by martski
    Overall Evaluation

    bought this to supplement my shakes really.. not trying to bulk up but thought i could use extra carbs/calories throughout the day. im still a med student so most mornings consists of a shake on the way to work - figure adding a scoop or two wouldn't hurt. as for the product itself, the container is a little larger than it needs to be since the powder didn't reach the top.

    the taste is actually quite good considering what's in it - and that's the most positive thing i can say about it. (Posted on 1/31/12)

  7. Good product Review by Tyler
    Overall Evaluation

    Very good taste. Effective & Good quality protein but it is quite expensive to buy. (Posted on 1/31/12)

  8. Good product but the bag is no good Review by Cordero
    Overall Evaluation

    I bought this for my lifting partner. The taste is good. This is Optimum Nutrition and I am going to leave it at that. I would only say one should use an empty protein container or two to hold it since the bag is not the best for that job. Also the scoop is a bit large I just used one from another Optimum Nutrition product. (Posted on 1/31/12)

  9. This stuff is magic Review by TP
    Overall Evaluation

    I love this stuff. I've put on 13 lbs in 6 weeks (169 to 182) with no change in body fat percentage (18%). I use a scoop on rest days and 2 scoops on workout days. It is hard to eat 4,000 calories of just food each day and so this really gets the calories up, but not so much like gainers that have 1,000+ calories per serving.
    Keep the gains coming! (Posted on 1/31/12)

  10. Tastes and mixes better than the alternatives Review by Barntsen
    Overall Evaluation

    I've probably tried ten different types of protein powder, and this is one of my favorites. The only negative is that it isn't "all natural." I mix it with 16 ounces of whole milk and add two ounces of olive oil for a calorie dense shake. Even with the oil and milk, it still mixes great without clumps. (Posted on 1/31/12)

  11. good cheap gainer but huge scoop Review by ding
    Overall Evaluation

    Tastes good, and was cheap. only problem is scoop is huge compared to past gainers I've tried. Also I have been takin this fairly steady and not put on unwanted fat which is good. (Posted on 1/31/12)

  12. Only stuff I'll ever use for bulking Review by Erichsen
    Overall Evaluation

    Short and sweet:

    Tried this stuff during a recent bulking cycle.

    Doesn't make me feel bloated.

    Ingredients are solid, it's not just stuffed with simple sugars.

    Tastes great and fairly easy to mix compared to other brands.

    It's a bit higher priced than some others but I think it's worth it. (Posted on 1/31/12)

  13. It works Review by draco
    Overall Evaluation

    I started using this product about a month ago. I have to see it really works. I gained about 6 pounds using this product and going to the gym 3 times a week. The chocolate taste is really good too. The only downside is I expirance mild stomach discoformt using this product, I'm usally sensitive to this kinds of products in general. (Posted on 1/31/12)

  14. Fernandez Review by PCG
    Overall Evaluation

    The gainer is pretty good, not to heavy like some other gainers I've had and didn't leave me feeling bloated at all. It also mixed fast in my shaker bottle with the milk I added to it. (Posted on 1/31/12)

  15. Good taste, easy to digest and effective Review by Miguel Balda
    Overall Evaluation

    This product is one of the best and proven, and you gain lean muscle. Digestion is almost perfect, no gas, no stomach-ache, without cramping. It contains much sugar as most of the winners of weight that only make you fat. Want a defined dense muscle? this is the product. For its price and size is the best buy so far. (Posted on 1/31/12)

  16. Strawberries & Cream Review by Dustin
    Overall Evaluation

    Taste like pepto bismol in the form of powder! If youre gonna buy this product get it in a different flavor!! (Posted on 1/31/12)

  17. Optimum Pro Complex Gainer Review by Daneker
    Overall Evaluation

    This product is very much worth the money. I use it after my weight workouts and it has been very productive for my recovery. The only suggestion I would have to better this product is the quantity size that is needed for a whole scoop. The amount necessary for each scoop is quite large and so the product doesn't last very long. It becomes a little spendy, so if the price was lowered some then that would make up for the quantity used. (Posted on 1/31/12)

  18. Great taste Review by Akers
    Overall Evaluation

    Pro complex gainer is good to go. Mixed well and tastes great. A+ (Posted on 1/31/12)

  19. tastes great, works ok Review by asheikh0805
    Overall Evaluation

    Seems to work great - I have effectively gained weight and muscle (with proper workout routine). Strange thing is now I tend to CRAVE this because it really is a great shake to have with you, especially if finding time to eat is a problem as in my case. (Posted on 1/31/12)

  20. good stuff Review by MSU
    Overall Evaluation

    Tastes good, adds lean weight quick. Can't ask for much more. Only downside is the 5lb bag/container is only 14 servings so it can get a bit pricey if you use it every day (Posted on 1/31/12)

  21. High quality calorie gainer Review by RADDFM
    Overall Evaluation

    As an amateur/hobby bodybuilder, this single product has become a staple in my diet over the past 3 years. When I started getting serious about lifting again out of college, I had dropped to 145lbs from my previous high of 175lbs. My metabolism is fast, and I simply had trouble keeping up for a number of reasons: time, money, and the difficulty eating the calories I needed in solid foods. I then found this product, which has helped all three of those issues.

    (Posted on 1/31/12)

  22. Lot of protein and Carbs Review by Sami
    Overall Evaluation

    Pro Complex gainer is a very good gainer. I gained about 10 pounds in 2 months..mostly lean mass! But you need to work out regularly or else you would put on just weight. (Posted on 1/5/12)

  23. Quality Ingredients = Better Growth Review by Tim
    Overall Evaluation

    This product is great if you're looking for a quality, easily-mixed, easily-digestable weight gainer. I've been lifting seriously for ten years and have used a number of products. This gainer is the best I have used thus far for a number of reasons:

    1) It mixes easily in a shaker cup.
    2) Protein is of much higher quality than those found in other gainers.
    3) Good blend of essential vitamins and minerals.
    4) Easy to digest!!
    5) Allows room for food!!
    (Posted on 1/5/12)

  24. Great amount of carbs, protein, vitamins, and taste ... low sodium and cholesterol Review by Doug
    Overall Evaluation

    After much research, several years ago I started using this muscle-gainer and have enjoyed it ever since. To me it is almost the perfect work-out / weight-lifting / energy / muscle-gaining drink. It has a great amount/ratio of carbs (85g ... only 5g in sugars), protein (60g .. several types), vitamins/minerals (usually only 20%-35% RDA ... some drinks put in 100% in many areas but I want to use a multi-vitamin), and taste (I have enjoyed my favorite banana, strawberry, and vanilla). (Posted on 1/5/12)


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