Vitamin K, same as phytonadione, is a fat-soluble vitamin that is gained from certain food as well as supplement. Vitamin K is the general name for a series of substances, the most important of them are vitamin K1, and vitamin K2.
Since vitamin K1 is engaged in photosynthesis, it is therefore obtained from the largest concentrations of leafy greens.
What are the benefits of vitamin K?
- Vitamin K aids in the production of several proteins that are important for bone formation.
Osteocalcin, a protein that generates strong bone cells, needs vitamin K to function.
- Greater vitamin K concentration in the body was related to greater memory recall in older people.
- Cardiovascular health is important.
- Vitamin K can decrease blood pressure by inhibiting mineralization, or the accumulation of minerals inside the veins. This allows your heart to easily pump blood throughout your body.
- Vitamin K supplementation has been demonstrated to minimize the chances of strokes because vitamin K reduces mineralization levels throughout the blood.
Sporter offers a comprehensive assortment of the top vitamin K supplements from a number of well-known manufacturers.
- What are the foods that deliver vitamin K?
Generally, as mentioned before, vitamin K is mainly found in leafy-green foods and some animal-based meals. The following is a short list of where you can find vitamin K.
- Brussels sprouts.
- Beef Liver.
- Can vitamin K cause side effects?
Mostly, vitamin K is safe if you take the right proportion daily. However, vitamin K injections can cause:
- Soreness at the area of injection.
- Tasting alterations.
- Fast or feeble heartbeat.
- Excessive sweating.