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1up nutrition - her bcaa's, glutamine & collagen plus hydration complex
1UP Nutrition - Her BCAA's, Glutamine & Collagen Plus Hydration Complex
1UP Nutrition - Her BCAA's, Glutamine & Collagen Plus Hydration Complex Image

1UP Nutrition - Her BCAA's, Glutamine & Collagen Plus Hydration Complex

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About This Product

Aminos for women. Promotes muscle recovery and growth, protein synthesis, skin and hair recovery, and hydration - all packed into 1 properly - dosed open formula!

  • 4 in 1 Product
  • 9 g Amino Acids
  • 30 Servings
  • No Artificial Colors
  • Lab Tested
  • Quality Purity Guaranteed
  • Open, Non-Proprietary Formula
  • Properly Dosed, Premium Ingredients

4 in 1 PRODUCT

Recovery Tip: The sooner your muscles recover, the quicker you can train the same body part. This leads to faster and better results over specific time period.

BCAA/EAA: Promotes Protein Synthesis. Protein synthesis is the process by which the body repairs damaged muscle tissue from exercise.

L-Glutamine: Promotes Muscle Recovery and Growth

Collagen: Promotes Healthy Skin, Hair and Healthy Joints and Bones

Plus, Hydration Complex.


  • Muscle Recovery and Building

3:1:1 BCAA Complex

  • 3 grams/3000 mg of L-Leucine

L-Leucine is an essential branched chain amino acid, and plays a major role in stimulating protein synthesis, stimulating muscle growth, repair and endurance. It also assists in the storage of glycogen, a muscular energy source.

  • 1 gram/1000 mg of L-Valine

L-Valine is an essential amino acid that your body requires for healthy cell and organ functioning.

  • 1 gram/1000 mg of L-Isoleucine

L-Isoleucine is an essential amino acid known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino is important to body builders as it helps to boost energy and helps the body to recover from training.

  • 2 grams/2000 mg of L-Glutamine

L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function.

  • 2 grams/2000 mg of EAA Complex (Essential Amino Acids)

Essential amino acids cannot be made by the body. As a result, they must come from outside source.

  • 650 mg L Lysine

helps to build a healthy immune system. It is involved in the development of antibodies and has important antiviral properties.

  • 500 mg L-Threonine

helps to maintain the balance of protein within the body and therefore supports normal growth and development. It is also involved in supporting the central nervous system, cardiovascular system, immune function, and liver function.

  • 500 mg L-Methionine

Methionine, like the important Arginine, is a sulphur-containing essential amino acid. It helps the body to effectively process and remove fat.

  • 250 mg L-Phenyalanine

is converted into another amino acid called tyrosine. This amino acid is needed to form important brain chemicals (neurotransmitters and hormones) including norepinephrine (aka noradrenaline), epinephrine (aka adrenaline), their precursor L-dopa, and finally thyroid hormones, which are responsible for the regulation of our metabolism.

  • 50 mg L-Histidine

essential to ensure the regulation of growth and natural development and repair mechanisms.

  • 50 mg L-Tryptophan

is required to produce the important neurotransmitter serotonin.

  • Hydration Complex

Includes Glycine and Alanyl-L-Glutamine supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance.

Directions Of Use

Mix 1 scoop with 10 oz of water and drink it before, during and after training.


  • Not intended for use by persons under the age of 18.
  • Do not exceed recommended dose.
  • Pregnant or nursing mothers and individuals with an unknown medical condition should consult a physician prior to using this or any other dietary supplement.
  • Keep out of reach of children.
  • Store at room temperature.
  • Store away from heat and moisture.
  • Tamper evident: do not use if seal under cap is broken or missing.

Supplement Facts

Nutrition facts might vary based on the flavour

Serving size: 1 scoop (15.5g)


Amount per serving





Total carbohydrate



Dietary fiber

Less than 1g





Vitamin C



Branched Chain Amino Acid (BCAA) 3:1:1 Complex



L-Leucine (Plant-Based Fermented)



L-Isoleucine (Plant-Based Fermented)



L-Valine (Plant-Based Fermented)






Essential Amino Acids (EAA)



L-Lysine HCI












L-Histidine HCI






Hydrolyzed collagen peptides



Glycogenic hydration complex









*Percent Daily Values are based on a 2000 calorie diet

**Daily Value (DV) not established

Other ingredients: citric acid, natural and artificial flavors, sucralose, and Beta Carotene Powder (for Natural Color)

About This Brand

1Up Nutritions’ mission revolves around motivating and supporting people through their fitness journey in order to help them get the best fitness results. This mission is being achieved by offering the best sports nutrition products, educational and motivational content to the company’s customers locally and internationally.

1 Up Nutrition  Image

Ratings & Reviews

3 Review(s)
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Top review

By: ZariSugar on2019-04-10 06:20:00

I recommend this product, my body recovers really fast, gives energy and taste of watermelon candy is amazing, not too sweet.

ByZariSugaron2019-04-10 06:20:00
I recommend this product, my body recovers really fast, gives energy and taste of watermelon candy is amazing, not too sweet.
Byسعادon2019-01-20 12:03:00
Love it
Jessie Fritzcharles
Sustainable Energy
ByJessie Fritzcharleson2018-08-06 11:24:00
Gives you the sustainable energy you need, from the beginning of the workout until the end. you don't break down at certain point like other BCAA's.
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