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Have you ever wondered what makes bodybuilders stand out from some of the other people who come to the gym from time to time? What is it that makes them look like the alpha beings? What makes them different from everyone else? There are some things that bodybuilders do which some of them might not even be able to tell you because perhaps they are also not aware that they do them. To them these things are innate, and much as they do some of them, they cannot be able to explain them easily. Such is what natural bodybuilders are made of. However, we went ahead and asked around, talked to some of the best bodybuilders the world over, and managed to compile some of the things that make these people the success stories that they are today. 

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When we start working out we are normally highly motivated for one reason or the other. However, I came to realize that a few days or weeks down the line a lot of people tend to lose sight of their motivation ad things take a significant dip for the worst. Most people struggle through this phase and it is not one of the best things that can ever happen to anyone. Therefore it is a good thing to try and learn some of the ways through which you can get to bring back your motivation so that you have a better chance of living up to your expectations, and most importantly meeting your goals.

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There are so many things in life that we have to do every other day in order to accomplish our goals. However, not so many of us are ever in a good position to get a little more out of our lives when we need to. When it comes to training you can rest assured that almost every other person out there normally has a hard time dealing with some of the challenges that life throws at them, and it is because of this that we need to be more organized. 

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Ethics and Determination

6/7/2014 1:30 AM

Do you want to know what makes someone a mad man when it comes to training? Not all of us are born with the ability to turn body fat into muscle, but there are those of us who are able to do this so easily that you might wonder if there is something more to it than they let people know. We have gym rats who are capable of doing so much in so much time, then there are those people who just seem to have the golden touch. Anything that they do in the gym is always perfect, and the results thereof are nothing short of amazing. For those who are aspiring to become some of the best bodybuilders out there, you have to be ready for the fact that you will really need to put in so much effort before you can get to achieve your goals. 

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Why is it that a lot of people are willing to pay so much more for shortcuts which will never last when the better option is so simple? I always wonder what is wrong with some people especially when I consider the way more and more people are increasingly purchasing shortcuts to look better. The thing about these shortcuts is that they never last, and their results can be anything from damning to terrible. Some of them even have health consequences that should make anyone in their right mind think twice before they consider getting any of these products. 

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If you feel like you are being distracted in the gym and you are not able to realize your goals, rest assured that you are not the first person to get there. A lot of successful bodybuilders have had to battle this challenge from time to time, and it is for the same reason that you also need to find a way of dealing with such distractions. You can be distracted in so many ways and by so many things. However, the key ingredient to beating the problem of distraction is to learn how to handle the distraction elements well. Do not forget that in as much as there are so many ways through which you can get distracted, by the end of the day everything that you are working on is all about you. 

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It is not so easy being dedicated to your workout program, and I can assure you that there are so many people who have fallen off their wagon so many times. What I love about those who I have seen come to the gym is that even when they fall, they never seem to give up either. To them it is just but a challenge that they can overcome, and they do it with such finesse that at times I am left baffled at how easy it is for them to be on point. If you have a particular goal that you believe you can achieve at the gym, chances are that you have probably signed up or you are thinking of joining one of the best gyms around your area. That is a good thing, go out there and chase after those goals. Do not give up until you get there. 

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We all have challenges from time to time that we must deal with, and it is only by dealing with some of these challenges that we can really get the best out of life. When you take some time and come to think about it you will realize that a lot of people fail in life because they cannot deal with the challenges that they face on their own, and this is one of the main reasons why so many individuals end up enlisting the help of professionals to help them get through things that they should have been able to get through on their own. Life throws so many tantrums at us, and with the perfect mind-set you can be able to handle them. 

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There are some things about yourself that you will only come to realize through bodybuilding. When you are a dedicated bodybuilder there are so many tough situations that you will need to get through, but not all of them will be worth mentioning. There are some that are definitive in the sense that they make you realize who you are and what you stand for. When it comes to the hard training at the gym there really is a very thin line between love and hate, and the most important thing will be for you to understand what it is all about.

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There are so many things in life that we are not so confident about. When you take some time and look into your life, you will realize that there are a number of things that you could change to make you feel better, but some of them are out of your hands. Making some changes in life can be hard especially when you do not know how to go about it. However, it is always a good thing to learn how to procedurally move from one stage to the other. A lot of people go through life and at some point something happens which changes their perception of life and the way things go on around them. 

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Do not get me wrong, there are actually a lot of effective ways through which you can be able to get and feel much better by tomorrow. This is not one of those quick fix magic medicines or injections that promise to make you look like a star overnight, but it is a serious and healthy process that you can do without fear of anything. There are a lot of people who normally pack a lot of weight and fat during the winter season and when summer is just around the corner, they start looking for a better way to solve the crisis that they are in. 

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Appearance matters so much to a lot of people. Most of us will not attest to it, but be assured that a good number of individuals normally worry so much about how they look and what they can do to make sure that they look even better. Of course first impressions do matter so much, and as a result of the same you have to be very keen to make sure that you do not get taken for granted. If you are worried about how you look, or that you look much older than you are supposed to, there are simpler alternatives for you out there. 

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Every discipline in the world has written and unwritten rules. The written rules are supposed to be a guideline for performance or exacting some duties. However, it is the unwritten rules that normally mean so much more. The unwritten rules count for so much because unlike the written rules, they have a deeper meaning, and breaking any of them could lead to severe consequences. Bodybuilding does have the common rules that any bodybuilder knows about. These are rules that even the amateur bodybuilders know for sure. 

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Life will never stop throwing stumbling blocks at you from time to time, and one thing that you can at least be sure of is that you will never run out of challenges. However, when life throws some challenges at you, it is important to make sure that you can deal with them in the best way possible. A successful bodybuilder needs to be able to think at crossroads and make up their mind on the best course of action to follow. Chances are high that in the course of your supposedly busy lifestyle, you will make mistakes along the way. However the decision on whether or not to own up to your mistakes rests on you and not anyone else.

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There are so many bodybuilders and fitness enthusiasts in the world today that are so frustrated because their efforts do not seem to count for so much when it comes to meeting their fitness ambitions. A lot of these are usually people who are trying so much to either gain somebody mass or lose the extra body fat. Even after trying so hard for a very long time they still do not seem to be able to get it right either, and this is one of the most frustrating things that can happen to their lives.

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Everybody knows that one of the best ways of improving your life is through exercising. However, most people do not know why this is the case, or how it happens. If you ask any of them why they are exercising, they will honestly tell you that they are doing it to make their lives better, but when you ask them how, they do not have a clue. There is another category of those who exercise for the mirror, or for appearances. These are the individuals who are keen on being complemented by strangers wherever they are, those who want everyone to see their bodies and adore them for being so perfectly curved. With this category it is all about the looks and nothing else. 

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If you are the kind of person who walks into the gym and works harder every other day according to a planned training session, you really should be proud of yourself. Not so many people are able to do this the way you do, and because of the same reason you should keep it up. There is nothing that feels as good as the feeling you get when you are getting closer to achieving your goals. Therefore you should keep it up and never change for the world. In as much as you can go about your training schedule the way you have planned it out there are some challenges that life can throw your way from time to time, and all of them should be dealt with, not avoided. 

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Every other day you will come across different people who think that in order for you to get the perfect abs you have to work harder especially on the crunches. Some people even believe that you need to do hundreds if not thousands of crunches before you are able to get the perfect abs. However this is as far from the truth as you can imagine. Of course there are those who will keep on powering the crunches from time to time and still get the results. However, this does not always have to be the case. Besides, not all of us have the time in the world to power all those crunches before we can be able to realize the magnificent abs. 

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How you get fat at work

6/7/2014 12:54 AM

It is funny how many people are of the idea that being fat only comes when you eat a lot of fatty foods. Funny enough there are so many people today who are fat not because of the food that they eat, but because of the nature of their work day. There are so many things that can make you grow fat, fatter than you might have ever thought you could get. From stress to the long periods of inactivity when you are sitting at your desk, all of these are things that you do from day to day rather randomly but without knowing that you are forming a bad habit. 

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We make sacrifices from time to time in order to meet our goals. As a bodybuilder there are some things that you will have to let go of in the event that you want to dedicate your time to the gym. However, this does not mean that you should stop living and embrace the bodybuilding lifestyle so religiously that those around you can barely recognize you. Lots of bodybuilders struggle with time management because they do not have in place proper mechanisms to use their time appropriately. Time management ranks among the most important things that will make you succeed, and it is because of this that you have to be an organized individual and embrace these challenges.

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Showing 1-20 of 317 products

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