3 Fat Loss Mistakes
Are you on a journey to becoming a healthy, fitter you?
If so, I’ve got good news for you. Here are 3 fat loss mistakes you’re probably making to help you lose weight, burn fat, and be healthy in the shortest amount of time possible.
Fat Loss Mistake Number 1: Not Eating Enough Food
For some reason, when people are trying to lose weight, they have this belief that they need to cut down the amount of food they eat.
But, that’s not the case, and for most people that will actually cause them to gain more weight in the long-term.
This is the main reason for the infamous yo-yo diet. And it has everything to do with putting your body into starvation mode.
A huge caloric deficit may help you lose weight in the short term, but it’s unsustainable, and your body will eventually require more calories to function properly.
If you eat enough healthy, calorie-friendly foods that keep you full while drinking enough water, you should be in a caloric deficit without even trying while preventing your body from entering starvation mode.
Fat Loss Mistake Number 2: Drinking Your Calories
I’m assuming that you're probably getting some form of calories through fizzy drinks and other calorically-dense beverages.
While fizzy drinks are the obvious choices for some, other beverages such as sport-drinks and fruit juices can be calorically dense drinks that are marketed in a “healthy” way. These are usually filled with sugar, and can potentially stack on your overall caloric intake.
For this reason, you should avoid these drinks if you want to burn fat and lose weight.
Fat Loss Mistake Number 3: Focusing Too Much On The Scales
We’re all guilty of constantly checking the scales to see how much weight we’ve lost. But, I’d advise you not to put too much emphasis on your scale weight because this number can fluctuate on a daily basis.
You don’t want your emotions to be dictated by a silly little number on the scales, do you? As long as you see gradual, healthy weight loss, then you’re fine.