3 Nutrition Tips For Building Lean Muscle Mass
Are you looking for a way to build more lean muscle mass?
If so, here are 3 nutrition tips to help you do so that is used by even the best bodybuilders in the world.
Nutrition Tip No. 1 - Adequate Amount of Protein
Protein is the core macronutrient that you need to build muscle. Protein consists of amino acids and these amino acids are what help you to build and repair your muscle cells.
Luckily for us, Protein is quite easily available through particular food sources such as:
- ● Eggs
- ● Meat
- ● Fish
- ● Lentils
- ● Beans
However, if you’re time-constricted and you’re looking for a way to increase your protein intake in a cost-efficient and time-effective way, you can take whey protein.
Nutrition Tip No. 2 - Carbohydrates
Carbs have received a bit of flack these past couple decades from the fat-loss industry.
However, if you’re looking to build muscle, carbs are going to be your 2nd best friend right next to protein.
Carbohydrates give your body energy, and you need your energy if you’re going to be working out and building your muscles.
However, some sources of carbs are more beneficial than others and will help you build muscle in a much smoother way. Some of these carb sources include:
- ● Oats
- ● Fruit
- ● Rice
- ● Sweet Potatoes
- ● Yams
But again, if you find yourself crunched for time for a specific meal, you could opt in for a carb supplement from Sporter.com.
Tip No. 3 - Drink Enough Water
Water helps to keep your body and brain hydrated. When you’re hydrated, your body has enough energy to run efficiently. With this energy, you’re able to increase the intensity of your workouts, and this will help you increase your lean muscle mass.
So make sure you’re drinking at least 2 liters of water a day in order to keep your body running at peak performance.