Best Supplements for Weight Gain: Putting on Muscle Weight
Whether you’re a seasoned pro or a newbie, at some point every lifter wants to put on a few extra kilos. But before you use this as a pass to overeat, you need to know that you should be aiming to gain weight in the form of muscle, not fat.
Lucky for you, we called a meeting yesterday and got our expert team to put together a list of the best supplements for weight gain available on Sporter.com.
Protein will always be on the top of the list when it comes to weight-gain supplements—and boy, does it deserve its place.
Without eating enough protein, you will never be able to build, repair or recover your muscles after a workout.
Believe it or not, eating to gain weight can be tiring and time-consuming. Luckily, there are enough protein shakes, snacks, breakfast items, chips, and bars on the market to make sure you get your fix.
By supplementing with creatine, you will increase the size and strength of your muscles. This extra creatine will cause some water retention which in turn, will send a signal within the muscle itself telling the tissue to grow!
It goes without saying that to gain weight, you need to eat more—but like it or not, the sad reality is, you can’t just eat whatever you please.
Another supplement that has us feeling like Popeye the Sailor Man without the ton of canned spinach is a good-quality mass gainer with a nice balance of protein, carbs, fiber, and fats.
Another bonus is that some of these weight gainers can contain up to 1,000 calories per serving. Perfect for those busy days when you don’t have time to ladle the entire content of your fridge into your mouth.
BCAAs contain leucine, isoleucine, and valine. Each of these three BCAAs plays an essential role during exercise.
Leucine will help you gain size and strength as it can increase muscle growth signals, especially after a heavy gym session.
PRO TIP: BCAAs will only work in helping you gain size and strength of you are ALREADY eating enough quality protein.