Best Supplements to Gain weight fast
Gaining weight, especially muscle weight can be a challenge. The basic premise is to eat more calories than your body needs to grow, maintaining a caloric surplus over a consistent period of time.
To give the caloric surplus process a face, Hafthor Bjornsson aka ‘The Mountain’ from Game of Thrones, eats 6,000 calories a day in the form of 8 meals, or a whopping 10,000 calories a day when he is getting ready for a contest. (You are not The Mountain, do not try this yourself.)
If your goal is to gain weight and muscle mass, then it’s time you look into adding some weight-gain supplements to your training and nutrition regimes. The combined stack of mass gainers, creatine volumizers, and testosterone amplifiers are sure to set you on your weight-gaining way.
Here’s what you need to know:
Mass gainers are a combination post-workout shake that provides a high-calorie dose of protein and carbohydrates. The best mass gainers have a multi-stage protein and a high amount of glucose polymers - very easily digestible carbohydrates. The protein should be a combination of whey isolates, whey concentrates and casein based proteins.
Creatine helps to volumize the cells, making it easier to transport nutrients and decrease recovery time. Supplement 10g/d for 10-14 days then drop the serving to 5g/d for 3 months. The best type of creatine is Creatine Monohydrate.
The only way you will consistently put on good muscle weight is by using a testosterone boosting supplement. Boosting testosterone helps to increase natural testosterone level concentration, improve sleep and decrease recovery time. The main ingredient in true test-boosters is D-Aspartic Acid and Zinc. See our best selling testosterone boosters to gain weight fast.
If your goal is to gain weight through supplementation try a stack of mass gainers, creatine and testosterone amplifiers. For best results track your food intake and workout regime.