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Extra Strength Biotin

Extra Strength Biotin

April 1st Nutrition And Recipes

Extra Strength Biotin

You’ve made the decision to get into shape, and build up muscle and strength. One way that you can stay on track is by paying more attention to the foods you eat and the supplements you take. With so many different supplements to choose from, it’s important that you pick one that is going to help you reach those fitness goals that you’ve set for yourself and taking a Biotin is one of those supplements that will help set you on track.

Biotin is a B7 vitamin that helps your body convert the food you eat into energy. This is going to help supply your body with the energy it needs to get through your workouts. Biotin also helps your body process proteins, fats, and carbs, while allowing your body to quickly process glucose--increases your metabolism and allows you to burn more calories. Just what the doctor ordered to get you on track!

But one of the most important roles Biotin plays is that it helps to metabolize amino acids. Your muscles use amino acids as fuel any time you’re doing any body building workout. Making sure that you get sufficient amounts of Biotin is going to help you reach your fitness goals.

When your body is efficiently metabolizing what you eat, you’ll find that you have more energy, energy that you can put into your workouts. Supplements aren’t the only way to get Biotin, it’s also found naturally in a variety of foods:


  • Cheese
  • Egg yolks
  • Mushrooms
  • Oatmeal
  • Peanuts


Signs of a biotin deficiency are hair loss and brittle nails. It’s rare that you would have a Biotin deficiency if you eat a healthy diet, but if you’re trying to build muscle, an extra strength Biotin supplement will help to boost your muscle strength. The more energy you have, the better able you’ll be to stick to the commitment you made to improve your health.


Eating right and adding the correct supplements to your diet can help you get to that fitness level you’ve been working towards—the shiny hair and nails are another added bonus though!