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Fat Loss Program

Fat Loss Program

April 3rd Training And Programs

Fat Loss Program


At some point in our lives, we have all questioned whether we should start losing those extra kilos

of weight, and most of us have decided not to start a fat loss program in favor of getting stronger or more muscular.
Getting rid of that extra body weight is not only going to make you look better, but feel better and think more clearly.
Fat loss programs can be enjoyable when undertaken in the right way, so here are the best fat loss programs.

High-Intensity Interval Training (HIIT)

The structure of HIIT requires that you work hard for a set amount of time and then rest for a set amount of time.

When you are using HITT in your fat loss program, you are only limited by your (or your trainer’s) imagination on what you can do.

If you dislike one movement, swap it for something you do like. That said, if you have a particularly sadistic trainer then you may be out of luck and have to do what they say!

HIIT sessions are so good at burning fat, you not only burn fat while exercising but long after you have finished too!

Heavy Lifting

Not everyone is aware of this, but lifting weights is one of the best ways to burn fat.

By starting to lift heavy weights, you can start to burn away body fat. This fat loss occurs because heavy weightlifting is demanding on the body.

What’s more impressive is that this fat burning also continues for up to 12 hours after you have finished training.


Example of a Fat Loss Program

A good example of a fat loss program for you try would look like this:


Start with some heavy lifting:

Squat - 3 sets of 3 reps at around 85% of your 1 Rep Max

Bench - 3 sets of 3 reps at around 85% of your 1 Rep Max


Finish with some HIIT:

20 seconds of max kettlebell swings - Rest for 10 seconds

Repeat for 8 rounds

20 seconds of max burpees - Rest for 10 seconds

Repeat for 8 rounds

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