Getting Ripped: Gain Lean Muscle Mass and Lose Fat Fast
Even the most ripped bodybuilders sometimes struggle to gain lean mass and lose stubborn fat. Here are the top 3 tips to help you gain lean muscle and lose body fat quickly and safely.
1) Track your Calories:
Calorie tracking is one of those things that are entirely in your control. It’s good to know that all foods fall under three main macronutrient profiles: fats, carbs, and proteins. Tracking the amount of calories you intake through these macronutrients will help to gain lean muscle mass and lose fat. The best macronutrient split for increasing lean muscle mass is 10/30/60 or 10% fat, 30% protein and 60% carbohydrates. This specific macronutrient split will help you to stay energized through your busy day and tough workouts!
2) Workout Longer with Lower Intensity:
To gain more lean mass and lose fat you need to change your workout routine to compliment your goals. You should workout longer with a lower intensity. The perfect routine for this goal would be a 5x5 workout regime matched with low-impact, high-duration cardio training. Riding an elliptical for 20min after each workout is the ideal way to keep muscular adaptations and lose fat fast.
3) Take a High-Performance Creatine/Carbohydrate Blend:
Tracking calories and changing your workout patterns are great, but optimal performance will only come with the right supplements. Taking a high-performance creatine and carbohydrate blend will help make sure you have the energy to sustain your long workouts and power you for the next one. For best results checkout CellTech by Muscletech.
Tracking your calories, increasing workout duration, lowering workout intensity and taking a high-performance creatine/carbohydrate blend will ensure that you are making the most of your goals, gaining lean mass and losing fat fast.