Getting those gains: the best supplements for sports performance
If your goals are ultimate sports performance than there are some very important supplements that can help boost energy levels, increase strength and improve overall body composition.
Creatine is hands down the number one supplement for any performance and strength-based training program. It is a natural compound found in our body, and in items we eat on a daily basis. Regulating the amount of Creatine we ingest will help to replenish ATP (Adenosine TriPhosphate) stores so that you can recover faster and work harder in the gym.
Perhaps one of the most underrated supplements for improving overall strength and performance during a workout is caffeine. Caffeine helps to stimulate your CNS (Central Nervous System) and improves motor skills such as running, jumping and weightlifting. Keep in mind that taking caffeine too frequently can lead to increased tolerance and dependence.
The best supplement to take during your workout is a clean carbohydrate matrix. Another option is to try fruit juice. Concentrated fruit juice is very high in carbohydrates and will provide you with a very readily absorbed source of energy during your workout.
The best supplement you can take for post-workout recovery. Taking a whey isolate will help to stimulate protein synthesis and begin the recovery process. For fastest recovery and best results take 20-30g of protein directly after a workout with 40-50g of carbohydrates.
The last supplement you can take for sports performance is a testosterone boosting ingredient. The most effective supplements contain Tribulus Terrestris and Fenugreek. These supplements should be taken before sleep while testosterone secretion is at its peak.
Specific sports performance depends on your sport of choice and ability. Power sports may require more creatine and protein whereas endurance sports will require more carbohydrates and caffeine. It is always important to take sports performance supplements specific to your goal.