How to Build Muscle for Skinny Women
There are so many benefits to having strong muscles, especially for women. Muscle mass decreases as we get older and women naturally have less of it than men do. Choosing muscle building exercise for your workout program is your first step to gaining muscle. It will help you build your bone density, get stronger for the activities you want to do, and to look and feel toned and gorgeous.
Muscle building exercise guidelines for skinny women
Pump some iron!
Resistance training is the best type of muscle building exercise for skinny women. You can start by doing bodyweight exercises such as squats and push-ups, or by lifting machine weights in a gym. When you’re more advanced, try dumbbell and barbell exercises
You need to work hard!
In order to build muscle, you need to work hard enough so that your muscles will respond and get stronger. Basically, when you are doing a set of exercises, you should feel like you’re going to ‘failure’. This means that you won’t be able to do another rep at the end. If you’re just starting out with weight training, take the intensity down a bit to let your body have time to adjust to this type of training.
Muscle building rep ranges
The best rep range to choose for muscle building exercise is about 8-12. This will help you work both your fast and slow twitch muscle fibers and is a great option for building muscle size.
How often should you lift weights?
If your main goal is to work on muscle building exercise, aim for two or three weight training sessions each week. Spread the sessions apart, so your body has time to recover because muscle growth happens during recovery time! You may want to plan to work different muscle groups on different days to really maximize your results.