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How to Optimize Your Fitness with BCAAs

How to Optimize Your Fitness with BCAAs

April 1st Nutrition And Recipes

How to Optimize Your Fitness with BCAAs

If you work hard at your fitness, you want to see the results – sometimes, however, you might need a helping hand.  BCAAs are a great supplement for your new workout program.  You can optimize your fitness with BCAAs, but what exactly are they?


What are BCAAs?

BCAAs are Branched Chain Amino Acids, and they are the building blocks of protein.  Every protein you ingest is broken down into several amino acids, with different foods having higher and lower concentrations of amino acids.  The most important amino acids are Leucine, Isoleucine, and Valine. These amino acids, when ingested in high amounts, promote the protein synthesis which repairs muscle tissue and can improve body composition.


When Should You Take BCAAs?

It’s important to understand that BCAAs are not an energy compound, meaning they don't have any calories to fuel exercise.  Amino acids are building blocks of protein and should be taken at similar times to regular protein supplements.  The best time to take BCAAs is after exercise or prior to sleep.


Why You Should Supplement With BCAAs

Supplementing with BCAAs provides your body with a constant source of repair, similar to having the same meal after each workout.  Your body will adapt to the nutrients you provide it with, optimizing whatever compound you eat.  Supplementing with BCAAs on a regular basis will help to reduce recovery time and boost exercise potential.


What is the Optimal Dose?

BCAA supplement doses may vary, but the most common ratio is 2:1:1. (Leucine: Isoleucine: Valine). This ratio is great for developing a basic level of strength over time. If you are looking to push your anabolic potential in the gym, check out Muscletech’s Platinum BCAA with a 8:1:1 ratio.


Where Can You Find good BCAAs?

Sporter carries a variety of great BCAA supplements, so check out our muscle building section for the best BCAA supplements.

Taking a BCAA supplement can mean the difference between a new personal record and a basic workout day.  Try a new BCAA supplement from our muscle building section and make sure your body can handle your workout needs!