What would you do when you are so frustrated with all the efforts that you put into working hard? There are a lot of times when you try everything possible to gain that mass you so desire but you just do not seem to be getting there. If you do not have the heavy bone mass that you need but you still want to get it, there is no doubt that you will really need to work so hard to achieve it in the long run. It is therefore important for you to make sure that you have some knowledge of the best foods that you can use to build this kind of mass, and at the same time learn all you can about your diet and your body. All these are very important things that you can do to make sure that you are at your best all the time.

From time to time I come across lifters who spend so much time lifting, only for them to realize that they are not getting any bigger. Of course this can be quite the challenge especially if you do not know how to respond to such things in life. It really is challenging so much that you might be frustrated and stop working out altogether. However, quitting is never an option once you decide to go the body building way. As a consolation, you need to know that you are not the only person who gets through that, and besides that, you are not the first either. There are so many people who get through that phase in life when they think that they have hit their end point, but with a little modification in their diet, they soon get to pick up from where they left and things look up after all.

Before you start thinking of how to deal with such challenges in life, it is important for you to make sure that you have the perfect ideas on how to measure your progress. You can always measure your progress in different ways. These include through a measuring scale, a tape measure, pictures, your body fat percentage and so forth. You can never run out of means of monitoring your progress through the years as you keep working harder by the day.

When you monitor your progress through all of these means, you can be sure that you will be in a good position to not just appreciate the effort that you are making, but you will most certainly be one of the happiest individuals because you will be in a good place where you can enjoy everything about your life, and see the frustration waste away. Never underestimate the power of assurance because you will really need a lot of assurance to keep you on the right track.

You also need to make sure that your motivation factors do not change. Keep them in sight and always tell yourself that you can be the best of who you want to be, and you will certainly get there.