The Benefits of a Daily Multivitamin and Folic Acid Supplement
As any healthy person would tell you, keeping fit and healthy is no easy task. You could be eating right and going to the gym or taking a hot yoga class every day and still not get the results you’re looking for. Sometimes our bodies need an extra push when we’re striving for peak performance, and this is where taking a daily multivitamin and folic acid can come into play.
Why do I need to take a multivitamin?
Multivitamins are beneficial for several reasons. First off, they’re great for boosting your energy levels—and more energy means you’ll be getting more out of your workouts. Complex vitamin supplements, particularly those that contain Vitamin D, will help improve the strength of your muscles no matter your fitness level.
When you’re feeling under the weather, it can be hard to find the motivation to go for a run or head to your CrossFit workout. Taking a multivitamin can help you recuperate faster so that you don’t miss too many days at the gym.
Other advantages of taking a multivitamin include:
- - Managing anxiety and stress
- - Weight loss
- - Improving the appearance of your skin
- - Improve short-term memory
Why should I be taking a Folic Acid supplement?
Folic acid, also known as Vitamin B9, is found in most multivitamins. As part of the vitamin B family, it helps your body convert the food you eat into the fuel you need when you’re working out. Folic acid is found naturally in some foods such as dried beans, peas, and spinach. However, getting extra folic acid by taking a supplement is going to provide you with even more energy.
There are a variety of multivitamins to choose from. Even though folic acid is usually included as one of the ingredients, it is always recommended to check with your doctor to see if you need a higher dose of B9.