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The best supplements for athletes

The best supplements for athletes

April 2nd Nutrition And Recipes

The best supplements for athletes

If you're an athlete, then you know that you put in more work than the guy across from you at the gym. You train harder because it matters to you. Because you want to win. And the only thing that could compliment your drive would be a high-quality supplement stack from Sporter.

 

Here are the top supplements for athletes

Creatine Monohydrate

There is no better supplement for an athlete than creatine. Creatine helps to volumize the cells and replenish ATP (Adenosine TriPhosphate) stores so that you can workout harder, recover faster and have more power during a workout. Depending on your goal you should take 4-8g/day of clean creatine monohydrate. To boost your performance take creatine with a complete carbohydrate matrix.

 

Overnight Protein

Most people take protein directly after a workout, but science shows that taking protein before we sleep can have the greatest effect on overall performance. The reason we take protein is to help muscle tissue recover and heal, but this can only be done if we stimulate protein synthesis - a mechanism for recovery. During sleep testosterone secretion is at its peak, and ingesting an excessive amount of protein will stimulate protein synthesis to help recover overnight, with the highest testosterone levels. Try a protein formula that contains a matrix of fast and slow digesting proteins. Our choice is Phase 8 by MuscleTech.

 

Test boosters

On the topic of testosterone, the last supplement an athlete can take is a test booster. A test booster does exactly what it says; it boosts testosterone levels to help recover faster and provide more anaerobic strength. The best test boosters have a main ingredient called Tribulus Terrestris and Fenugreek. These two compounds have been shown to boost testosterone levels in healthy men. For best results try AlphaTest by MuscleTech.

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