The Best Supplements for Endurance Training
No matter what your level of fitness is, endurance supplements can increase the length of time you can train or perform. But with so many different fitness supplements to choose from, how do you know what’s right for you? The following supplements will help you improve your endurance so you can work out for longer.
Protein powder is one of the best supplements to use to boost your endurance. When you’re doing a sport or fitness activity for long periods of time, your body will use protein from food so that it has enough energy. If your body doesn’t have enough protein when you’re in the middle of running that race or swimming those laps, it will start to use the protein found in your muscles. This means you’ll tire quickly. As well, you’ll find that your recovery time after working out will be a lot longer. To avoid this problem, choose a supplement to increase your protein levels.
Another supplement for endurance is beta alanine, which is an amino acid. Long distance runners often use beta alanine to help them run for longer without feeling the pain and burn of sore and tired muscles. This supplement is good if you’re doing any aerobic activity for a long period of time.
Once mainly used by bodybuilders, creatine is another great choice when it comes to supplements, as it will help your muscles recover faster after a long run or workout at the gym. Injury and inflammation during an endurance training session can set you back. Creatine will help your body to better deal with these injuries.
Don’t forget your vitamins and minerals!
Use supplements to improve your endurance levels but don’t forget about other supplements for the basics of nutrition. Consider taking a good multivitamin that has essential minerals, such as chromium, magnesium, selenium, and zinc. Iron reserves in your body are depleted through sweating so that an iron supplement can help with this.