The Best Supplements to Boost Endurance Performance
Everyone knows that protein is good for repairing muscle tissue, and that drinking lots of water is great for quickening recovery time - but what if you're an endurance athlete? What supplements can you take to truly kick your performance up to the next level? Boosting your endurance through supplementation can be tricky if you don't know what to look for.
Here are the best supplements to boost endurance performance…
This powerful amino acid is naturally found in low doses in animal-based products, but supplementing it can help to buffer lactic acid. This means we can work out for longer without feeling tired. For best results, try supplementing with 3-4g an hour before a workout. Using a Pill format will help you to get clean measurements of your intake, so try Labrada’s new B-Alanine formula.
Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. This combination will help to ensure that you recover faster and are ready for your next workout. Train harder by taking 5g of L-Glutamine prior to your workout, to help maximize recovery times.
Another very important amino acid in the recovery process, L-Arginine helps to vasodilate the veins, which improves blood flow and circulation. This improved blood flow and circulation will help to transport nutrients throughout the body so that you can recover faster. Many Pre-workout formulas will contain L-Arginine, but Cellucor has created a great blend to boost your endurance without the stimulation of traditional caffeine.
One of the most important supplements for boosting your endurance performance is Iron. Supplementing with iron helps to maintain a natural blood lactate level and regulate hemoglobin in the cells. If you can't regulate these two processes, you may feel fatigued, stressed or even anemic. Try supplementing with 15-20mg daily, and track your blood lactate levels over time.
Combining all of these supplements together can be a very powerful stack for increasing your endurance performance!