The Best way to Lose Weight
At times, losing weight can feel complicated. With the urge to grab a burger from the fast-food joint up the street, or to enjoy a plate of mama’s good-old kabsa recipe it can be hard to keep your weight loss goals in check. Weight loss is not a challenging goal to obtain, but it is one that requires dedication, persistence and above all consistency.
The Simple Weight Loss Rules:
Rule 1: Maintain a caloric deficit
Maintaining a caloric deficit means that you burn more calories throughout the day than you actually eat. The typical caloric requirement for the average 30-year-old male is around 2000-2500 calories a day. This means that you need to consistently eat less than 2000 calories a day to maintain a caloric deficit that will result in weight loss.
Rule 2: Eat foods high in fiber
Today, most people do not meet the required daily value of fiber. With so much focus on protein intake, the importance of fiber-filled meals is sometimes overlooked. Fiber is an indigestible source of carbohydrates that come in two forms: soluble and insoluble. Both forms should be ingested to maximize weight loss over an extended period of time. Fiber will help to keep you “regular” and boost energy levels throughout the day so that you are constantly burning calories.
Rule 3: Keep your energy demands high
The easiest way to maintain a high energy demand is to keep your body active throughout the day. Keeping active and exercising regularly trains your body to burn more calories for fuel and to use stored fat for energy—the perfect combo for weight loss.
Sometimes your goals may feel out of reach, but the science behind weight loss is much simpler than we’re led to believe. It’s all about getting more ‘out’ than ‘in’ either through diet or exercise. Luckily, there are quite a few weight loss products in the market that could also help you on your weight loss journey.