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Top 3 Tips for a Health Boost

Top 3 Tips for a Health Boost

April 2nd Nutrition And Recipes

Top 3 Tips for a Health Boost

So you do everything right – you try hard to eat well, and you exercise every day, yet nothing seems to work. You still don’t feel as healthy, and your energy levels feel depleted all the time.

Although it may feel frustrating at times, know that you’re not alone. There are many simple, yet effective lifestyle changes that you could make today, that’ll make a massive difference.

Here are our top 3 tips for a health boost:

Sleep

This is the single most helpful gift you could give yourself. Getting 8 hours of sleep will boost your health significantly—it will help your concentration levels, hormonal balance, and overall mood.

PRO TIP: Taking a ZMA supplement will help relax the nervous system which aids in sleep. Also, staying away from screens (TV or your mobile phone) up to an hour before bedtime could help regulate your sleep patterns.


Vitamins and Minerals

A diet rich in vitamins and minerals is going to help boost your health by improving your immunity. A good start is eating whole-foods with as many colored vegetables as you can get your hands on.


Hydration

Staying hydrated is the most important thing you could ever do for your body. Actually, stop reading this article right now, get a cup of H2O and come back and read the rest. We’ll wait…

Without the right amount of water every day, you could start to suffer from headaches, lose focus and concentration as well as get constipated.

If you’re from the few who “don’t like the taste of water” we’d recommend adding lime, ginger, mint, blueberries, or coconut water.

Another great way to remember to stay hydrated is by filling up a large glass bottle of water and keeping it where you can see it (i.e., office desk, kitchen counter, etc.). Sometimes that’s all you’ll need to prompt you to remember to drink water.

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