Top Five Health Boosting Supplements
Who wants to feel awful when you can feel and train like a well-oiled machine? Start living a simple and healthy life with these top five health boosters!
Check Out These Great Health Boosters
Calcium is not the first supplement you think of when boosting your health, but Calcium is a multifunctional mineral. Calcium helps to improve bone health, but it also regulates muscle contractions. 1000mg of Calcium should be enough to help boost your overall fitness through improved bone health and regulated muscle contractions.
Many people have an insufficient concentration of Iron, which can lead to fatigue, muscle loss, and even anemia. Improving your Iron concentration can not only provide you with more energy but also help to improve the transport of nutrients throughout your body.
Zinc is a natural mineral that we ingest mostly through animal proteins, such as chicken, turkey, and other legumes. Zinc can help to boost immunity, which is great for some new to exercise - the last thing you need is to get sick a month into your new fitness program! Try supplementing Zinc daily to boost immunity and health.
Creatine is a natural substance that our body creates in the form of Phosphocreatine, and it’s also ingested through animal-based proteins. Creatine is an important precursor in energy production in the muscles. Low concentrations of Creatine can lead to fatigue, mood swings and more, so try supplementing with 3-5g of Creatine daily to improve Phosphocreatine stores.
Working out for long periods of time puts stress on the joints, ligaments, and muscles. Supplementing with Glucosamine & Chondroitin with MSM can help to alleviate joint pain so you can get back in the gym sooner! Try taking it at weekends or when you're not working out, to reduce inflammation and prepare you for the next week of workouts.
Try these simple health boosters to power your new health and fitness goals!