A lot of people often eat potatoes as a side dish especially after they have just completed their workout session. Immediately after you are through with a rigorous workout session it is very common for you to feel the urge to eat especially when you consider the amount of work you have just done. Of course you will need to refill on protein but more often than not we end up filling up on carbs. In the event that you have been going about it all wrong, it is time for you to consider eating some stuffed potatoes right after your workout session.

It is equally important to make sure that after the workout session you fill up on some carbs just as much as you would often do with proteins. There are three simple potato recipes that will not only satisfy your hunger pangs, but they will additionally go further to keep you ready for your next workout session by kick-starting a speedy growth and recovery for your muscles.

Salmon stuffed red potato

The specific role of this particular diet is to allow you the ability to gain more muscle. Salmon and potatoes are a very simple way of building muscle and adding on to your size. This is normally considered one of the staple body building meals. When served with one potato, each serving gives your body 466 calories, 14 grams in total fat, 14 grams in total carbs and 46 grams of protein.

Chili-stuffed sweet potato

When you consider what this meal does to its overall value, you might be amazed. For under $3 per serving, this delicious meal will help you build your body just the way you have always wanted it to be. It’s pretty friendly to your wallet especially if you are worried about your budget, and at the same time it helps build your muscles. The richly flavored meal combines complex carbohydrates and high quality protein. Perhaps the best thing about this meal is the fact that you can actually have it ready in advance and eat it when you feel like. You can add chili toppings to it just as you are about to enjoy it.

In terms of the nutritional effect of this meal, your body will receive 381 calories, 3 grams of total fat, 41 grams total carbs and 47 grams of protein.

Honey-stuffed purple sweet potato

Do not freak out because of the name, there actually is a purple sweet potato, and rest assured it is so sweet you will wonder why you have never come across it. Immediately after a tough workout session, most people crave sweet things. Instead of running for that ice cream tub, how about this sweet potato stuffed with honey. Interestingly enough, just one sweet potato serving loads your body with more antioxidants than you will ever get in a blueberry serving.

Whenever you are out shopping for purple sweet potatoes, or even the orange ones, try and get the ones that are deeply colored. This special meal gives you 305 calories, 8 grams of total fat, 57 grams total carbs, and 4 grams of protein.