Whey Protein For Lean Muscle Growth
We all know how important protein is for the muscle-building process. Protein contains amino acids which help your body build and repair your broken down muscle cells.
However, getting enough protein throughout the day can be a bit of a hassle. It takes a ton of time to cook your food and time is something that most people nowadays are lacking.
But there’s still a way for you to get enough protein in a cost-efficient and time savvy manner.
There’s a core supplement that’s most commonly used by the best bodybuilders and athletes in the world.
That supplement is Whey Protein.
Whey is the liquid that’s formed as a byproduct of the cheesemaking process. After a series of operations, this Whey is turned into powder form to be consumed because of its high protein content.
Whey protein is said to have a ton of beneficial effects for the human body; scientific evidence and multiple studies have found that Whey protein can help build lean muscle mass, increase strength, and burn body fat too.
One of the main reasons why it’s great is because of the convenience factor: if you want to get a quick serving of protein, you can whip yourself up a delicious protein shake that’s easy to digest within just 2 minutes.
There are a few crucial times that most bodybuilders and athletes take protein powder:
1- After a workout when protein synthesis and protein breakdown levels are increased.
2- Before a workout (as long as it’s not too soon before otherwise, you’ll feel a ton of liquid in your stomach as you train).
3- Before bed which has shown to help increase fat loss as well as increase lean muscle mass and strength gains.
So, if you want to increase your lean muscle mass, get some whey protein!