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phd nutrition - synergy all in one protein powder
PhD Nutrition - Synergy All in One Protein Powder
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PhD Nutrition - Synergy All in One Protein Powder

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About This Product

Key points:

  • Lean muscle building formula
  • Premium grass-fed whey protein
  • Includes peptide-bonded glutamine

Why choose?
Because it is:

  • From 38g of Protein per Serving (flavor dependent)
  • Low in Sugar
  • Perfect as a lean post-workout shake

What is synergy?
Synergy is a lean, all-in-one, post-workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.

The benefits of synergy:
As Synergy is an all-in-one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g of protein and 15g of carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Vitamin B6 and Riboflavin helps reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.

Who is synergy suitable for?
Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.

Directions Of Use

Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for faster rate of absorption however you can also consume with milk.

For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.

Supplement Facts

Nutrition facts might vary based on the flavour

 

Typical values per 100g

Per 66g serving*
(2 scoops)

%RI* per serving

Energy

1632kJ/386kcal

1077kJ/255kcal

 

Fat

5.5g

3.6g

 

Of which saturates

0.9g

0.6g

 

Carbohydrate

23g

15g

 

Of which sugars

2.2g

1.5g

 

Fiber

0.1g

0.1g

 

Protein

61g

40g

 

Salt

0.60g

0.40g

 

Vitamins & minerals

 

Vitamin D

13mcg

8.6mcg

172%

Riboflavin

0.40mg

0.3mg

19%

Vitamin B6

0.40mg

0.26mg

19%

Calcium

700mg

462mg

58%

Phosphorus

400mg

264mg

38%

Magnesium

93mg

61mg

16%

Zinc

3.2mg

2.11mg

21%

Also provides

 

Creatine Monohydrate

7600mg

5016mg

 

Ingredients: PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolyzed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Reduced Fat Cocoa Powder, Flavorings, Salt, Stabilizer (Guar Gum, Xanthan Gum), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).

About This Brand

PhD was established in 2006 by two serious gym goers on a mission to change the sports nutrition landscape. PhD is now sold in over 45 countries and is truly a global Performance nutrition brand. Yet the founding principles remain the same as in 2006: Innovation, honesty, results-driven and great taste, they will never leave us.

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