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CARBOTEIN is a scientifically advanced carbohydrate formula for glycogen loading that enables rapid energy use along with post-workout recovery. CARBOTEIN uniquely combines 6 fast-acting, specialty carbohydrates with branched chain amino acids plus multiple electrolytes and citric acid cycle intermediates. Drink before, during, and/or after training to support maximum muscular work output and endurance, glycogen replenishment, loading, and muscle building (anabolism).
The CARBOTEIN Advantage
Prepare each individual serving used by mixing it with 6-8 oz (200-250 ml) of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 oz. (100-125 ml) of water for each additional serving used.
Fuel yourself to spare muscle glycogen (storage form of glucose) and prevent early fatigue, drink 1 serving 15-30 minutes pre-training.
• During Training:
To support glucose levels and sustain muscular output, drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10 oz. water for more energy and hydration.
For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20g of high-quality protein. For workouts lasting longer than 90 minutes, consume 1 serving post-training and another 1 serving 60 minutes later.
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