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Creatine is a molecule that is produced in the body and is also found in food. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g is taken. Creatine Monohydrate is one of the most extensively studied supplements available. At Grenade we use the finest ingredients so you can be confident in the quality of our Essentials Creatine.
|Main Ingredient||Creatine Monohydrate|
|Directions of Use||
HOW TO USE Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake. ADVANCED USER STACK As with all the Grenade® Essentials range, creatine is unflavoured and ideal for product stacking to increase product performance. THROUGHOUT THE DAY: DEFEND Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles. POST-WORKOUT: HYDRA 6™ Take one serving of creatine with one serving of Hydra 6 ™ to improve your recovery time.