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Creatine is a molecule that is produced in the body and is also found in food. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g is taken. Creatine Monohydrate is one of the most extensively studied supplements available. At Grenade we use the finest ingredients so you can be confident in the quality of our Essentials Creatine.
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.
Founded in 2009, Grenade set about creating products that people would actively seek out and remember! Grenade develops its products for life athletes, who cherish training and demand sports supplements which are made of the best ingredients and materials, and this is how it became named as one of the UK’s fastest growing companies.
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