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L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine may fall significantly (by up to 50%). L-glutamine supplementation is a great option for any athlete participating in physical training.
L-glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, L-glutamine levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training.
L-glutamine has a number of benefits that contribute to muscle growth, performance and recovery:
The first of these is L-glutamine’s role in muscle health, minimising muscle breakdown and improving protein metabolism [1, 2]. L-glutamine’s anti-catabolic ability preventing muscle breakdown is especially beneficial for those who are dieting and looking to loose body fat whilst preserving muscle mass.
Secondly, L-glutamine is an effective compound for immune health . With the immune systems preferred fuel source being L-glutamine and levels dropping by up to 50% during intense exercise [4, 5], supplementation is a must to maintain optimal muscle performance.
Finally, L-glutamine is crucial in maintaining intestinal health [6, 7]. For any individual looking to gain muscle, lose weight or improve performance intestinal health should be paramount. You can be taking every supplement available and eat well but if your body isn’t absorbing this correctly through the intestines then your results are restricted.
Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed.
Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed.
ADVANCED USER STACK As with all the Grenade® essentials range, L-glutamine is unflavoured and ideal for product stacking to increase product performance. PRE-WORKOUT: .50 CALIBRE® Take one serving of L-glutamine with one serving of .50 Calibre® to prime your muscles. POST-WORKOUT: HYDRA 6™ Take one serving of L-glutamine with one serving of Hydra 6™ for optimal recovery and to replenish depleted glutamine stores.
Founded in 2009, Grenade set about creating products that people would actively seek out and remember! Grenade develops its products for life athletes, who cherish training and demand sports supplements which are made of the best ingredients and materials, and this is how it became named as one of the UK’s fastest growing companies.