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Training with IRON GYM® Exercise Ball improves flexibility, posture, coordination and balance. Enhance spinal stability and muscle tone in all of the major muscle groups. IRON GYM® Exercise Ball is Ideal for total body toning and stretching.
Exercise Ball by IRON GYM® is one of the must-have training equipment for home. Exercise Ball is loved equipment by millions of users around the world. You can use it as a training tool, to strengthen and tone your core, legs, butt, hands and your whole body.
With Exercise Ball you can train your whole body, using it as an additional equipment elevating your body weight training to the next level. Exercise ball creates instability for push ups, sit ups, leg raises and more. Instability challenges your core muscles in every exercise, strengthening and correcting even hard-to-activate deeper core muscles.
Perfect for all fitness levels!
Using exercise ball in dumbbell training creates instability and challenges your core and stabilizer muscles, and also activating important the minor as well as the major muscles.
Lots of people have also replaced their regular office chair with exercise ball, which helps correcting posture and strengthening vital core muscles, while sitting.
Exercise ball, used with proper cautions is also great equipment for children to play with, strengthening vital core muscles and improving their important core strength, balance and posture.