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The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which is used to fuel the body with energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body starts burning fat efficiently and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.
People who started following the keto diet noticed weight loss for a few other reasons; when you eat carbs, your body retains fluid in order to store carbs for energy. When you don't have a carb storage, you lose this water weight. Also, Carbohydrates are easier to consume in a larger rate, but if you're loading up on fat, it may help your carb cravings since it keeps you full and satisfied. In addition to the fact that ketosis encourages your body to burn fat, which can lead you to a dramatic weight loss.
There are specifications to the types of foods and quantities you are allowed to consume if you want to start your Keto Diet journey you must be aware of them. The Keto diet might be a bit of a lifestyle change since carbs are usually consumed more than fats. You must learn which foods are Keto friendly and which are not, while switching to this diet may seem hard, it really doesn't have to be, Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks. In order to reach and remain in a state of ketosis, carbs must be restricted.
While certain people might only achieve ketosis by eating less than 20 grams of carbs per day, others may be successful with a much higher carb intake. Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis. This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet.