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MusclePharm Z-Core PM

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Muscle Pharm Z-Core PM - L

Availability: Out of stock

MusclePharm Z-Core PM

About This Product


Athletes—professional and otherwise—must maximize their sleep period because poor, restless sleep negatively affects performance levels. That's why MP Z-Core PM™ is here. This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible. Along with more effective sleep patterns, enjoy a wide array of benefits that includes supporting testosterone levels and more complete muscle growth and recovery. Z-Core PM™ brings that extra edge in helping your body recover from intense workouts. You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you've never felt before.

MusclePharm Z-Core PM main ingredients:

ZINC: has a broad range of physiologic and metabolic advantages, while deficiency has been linked to low IGF-1 Levels and Growth Hormone. A potent antioxidant, studies also suggest a link with zinc and normal testosterone levels.

MAGNESIUM: is suggested to support free and total testosterone values in both sedentary people and in devoted athletes. It also promotes healthy muscle relaxation.*

COPPER:  works synergistically with zinc. Recent studies suggest that copper and zinc together are a synergistic force for optimizing natural testosterone levels.

FENUGREEK:  can provide support for sexual health. It can also aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.

MELATONIN:  acts as a "power antioxidant," and the use of melatonin prior to sleep promotes sleep and relaxation. When used in sports it can help reduce oxidative stress, improve defenses and lipid metabolism, ultimately promoting improved fitness.

Directions of Use:

Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime.


  • Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
  • Individuals under 18 years of age are restricted from purchasing this product.
  • Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery.
  • Consult a physician if using more than 4 weeks.

Supplement Facts

Nutrition facts might vary based on the flavour

60 Capsules  
Serving Size:1Capsule
Servings Per Container:60
Amount Per Serving % DV
Vitamin B6 (As Pyridoxine Hydrochloride) 3mg 150%
Copper (As Copper Glycinate) 10mcg 0.5%
Magnesium (As Magnesium Aspartate) 113mg 28.25
Zinc (As Aspartate 7.5mg 50%
Proprietary Trigonella Foenum Greacum Extract Standardized For 50% Saponins 50mg *
Melatonin 3mg *
* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.
Store In A Cool Dry Place.

About This Brand

MusclePharm© (2008) is an award winning and worldwide industry-leading, sports nutrition brand. Our offering of clinically proven, safe and effective supplements reaches athletes of every sport and activity while supporting lifestyle goals of every kind. Our products help to build and improve on your strength & muscles, endurance, weight-loss, and general health and wellness goals.

Ratings & Reviews

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This is a great supplement

By: nwoodcock1 on 28 December 2015

This is a great supplement, my favorite part is that when I take it in the morning when I wake up I am wide awake and ready to go.


I would recommend it to anyone.

By: capnmorganTFM on 18 December 2015

I love this stuff, I've never slept better or healed as quickly as I have since I started taking Z core.


I would recommend it.

By: vr4dieter on 03 November 2015

It really helped my sleep be more solid.


its helped me tremendously!

By: casper17nj on 19 October 2015

I've been taking this regularly for about a month and feel that its helped me tremendously!


good product!

By: sivadhasan on 08 October 2015

Does what it says. It helps me fall asleep quick and stay asleep, helps promote healing at night, good product!


favorite product before bed time

By: Infantryboi99 on 07 July 2015

This product for me was outstanding. Other than Iron dream from the Arnold series, this was by far my favorite product to take at night prior to bed time. I would definitely recommend this product to others and will continue to use it


It helps me sleep.

By: boutayeb on 24 June 2015

I have been taking this for a while now and it definitely helps me sleep but it doesn't really help me get to sleep. Everything else is quite superb.


It's lights out in less than an hour,

By: Bourne29 on 23 June 2015

It's lights out in less than an hour, but if I wake in under 6 hours, I'm still "groggy". So it works...


I Like this product.

By: BeastThePickens on 23 June 2015

I Like this product. I get a great nights sleep when I use it. I would recommend trying to get at least 7 hours of sleep when you take this though. Great overall product, I will continue using this.


This knocks me out preety fast

By: paulkin on 17 June 2015

WOW!!! Best sleeping\recovery product I have ever tried!!!

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