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This is 100# pure white crystalline creatine monohydrate. Highly researched, creatine monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities.
Main Ingredient | Creatine | |||||||||||||||
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Supplement Facts |
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Directions of Use | As a Dietary supplement, take 5 grams four times daily during the loading phase (five days every three months). Manufacturer's Disclaimer |