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As one of bodybuilding’s ultimate supplement, NOW Creatine Monohydrate Pure Powder is responsible for supporting performance in high-intensity exercise, increasing energy levels, and supporting recovery rates.
Creatine is important for active individuals due to its ability to serve as an “energy reservoir”, allowing for an increase short-term endurance and strength during intense physical exertion. It is able to enhance energy reserves in muscles due to its muscle protein synthesizing action, while minimizing protein breakdown.
Directions For Creatine Monohydrate:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Warnings: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Even when healthy foods and natural supplements weren’t mainstream 50 years ago, NOW’s founder Elwood Richard started his own company to meet consumer needs for health foods by offering affordable, high quality natural products. NOW has never wavered from this mission until nowadays, and will never do in future.