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As one of bodybuilding’s ultimate supplement, NOW Creatine Monohydrate Pure Powder is responsible for supporting performance in high-intensity exercise, increasing energy levels, and supporting recovery rates.
Creatine is important for active individuals due to its ability to serve as an “energy reservoir”, allowing for an increase short-term endurance and strength during intense physical exertion. It is able to enhance energy reserves in muscles due to its muscle protein synthesizing action, while minimizing protein breakdown.
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Directions For Creatine Monohydrate:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Warnings: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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