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HMB, or Calcium Beta-Hydroxy Beta-Methylbutyrate, is a metabolite of the branched-chain amino acid leucine.
Branched-chain amino acids, also know as BCAAs, consist of L-leucine, L-isoleucine and L-valine, these are three of the nine essential amino acids. About 35% of muscle protein is comprised of BCAAs, so it is important to have enough available in your body when you are trying to gain and/or maintain muscle.
HMB is designed for anyone looking to supplement their training.
Directions of Use:
Training days: Take 3 capsules 20-30 mins before workout, and another 3 capsules immediately after workout with your favorite post-workout shake.
Non-training days: Take 3 capsules before breakfast, and a further 3 capsules before your evening meal.
Warnings: This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is six capsules per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 16. Keep out of reach of young children.
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