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It is important for volleyball players to eat a healthy, well-balanced diet. The nature and intensity of the sport requires more calorie and nutrient intake than the average person due to the high activity levels of a volleyball athlete. You can get your needed nutrients from food, but supplementation is typically needed. Check out some of the top nutrients for volleyball players that are sure to help any athlete play at the top of their game.


Omega-3 Fatty Acids

Omega-3 allows for athletes to recover faster, reduce muscle soreness, burn fat, slow down muscle loss, and will even help lower blood triglyceride levels. In addition, it is also well-known for its ability to improve brain function, as well as its ability improve cardiovascular health and function.



Magnesium is essential for your body, as this mineral affects your electrolyte balance, affects your oxygen levels, energy levels, and muscle function. In addition, having adequate magnesium levels will increase muscle strength and will help decrease muscle cramping.



While physical activity does put stress on the body, the more frequently you engage in physical activities will increase the amount of stress put onto the body. This is where protein comes in, Protein is essential for the construction, repair, and maintenance of your muscles.


Coenzyme Q10 (CoQ10)

This compound can be found in all of the cells in your body, and is highly concentrated in the pancreas, liver, heart, and kidneys. However, CoQ10 naturally depletes as you age, so supplementation is necessary. CoQ10 helps reduce fatigue, so it can help improve your endurance and increases your energy production.

It is important to remember that if you are not getting your nutrients mainly from food, supplements should act as “supplement” to your nutritional status to ensure that you are getting everything that you need.