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  • Recovery*
  • Growth*
  • Refuel*

Dextrose is the most effective and cost-efficient post-workout carbohydrate available. Research confirms that it replenishes muscle glycogen levels quickly and enhances the uptake of creatine and carnitine by your muscle fibers, which makes Post JYM Fast-Digesting Carb (Dextrose) the perfect companion to the Post JYM Active Ingredients Matrix.

When taken together, there is no better way to recover from your workouts, build muscle mass, and increase strength than with the complete Post JYM system of active ingredients and fast carbs. Plus, the delicious, refreshing taste of Post JYM makes it a supplement you'll look forward to drinking after every workout. I know that I do!

Jim Stoppani, PhD

Owner, JYM Supplement Science

Post JYM Active Ingredients Matrix Features

After workouts, a fast-digesting (high-glycemic) carb is one of the most critical nutrients to ingest. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible.*

  • Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle glycogen levels considerably more.
  • When carbs are consumed immediately postworkout, a supercompensation of muscle glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been suggested to reduce the rate of glycogen replenishment by 50%.
  • Another benefit of high-glcyemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells.*
  • Dextrose is one of the fastest-digesting carbohydrates you can consume. It’s essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.*

Customer Reviews

   I love JYM carbs
Review by  rianquinn  1/10/2016
I love Post JYM carb fruit punch flavor mixed with Post JYM Active Matrix right after my workout. It's such a quick, easy, delicious way to replenish your glycogen stores after you workout. It tastes amazing, just like you're drinking actual fruit punch. It takes the pressure off trying to find the perfect thing to eat immediately post workout. I just drink it and then eat a meal an hour later. Being able to drink it right when I finish working out allows me to have the time to shower and do what I need to do before worrying about actually making something to eat which is a little more time consuming than mixing some powder with water. It simplifies my life and I know my body's getting what it needs to help me get the best results from the workout I just did. I love the JYM supplement line.
   I like all Jym products
Review by  ParagonPhoenix  1/10/2016
   the taste isn't that good
Review by  vpateln  1/9/2016
Sad to know the only difference between this and other unflavored DEXTROSE powders is the taste. Other than that, the product does deliver, but this product is extremely overpriced. If you're looking for quick glycogen replenishment without the taste, you're better off with plain Dextrose powders.
   best recovery shake available
Review by  shotgunn81  1/6/2016
Mix 1 scoop of active matrix with 1 scoop of fast carb and 1-2 scoops of vanilla JYM Pro. Tastes amazing and is the best recovery shake available. No GI side effects.
   Great stuff
Review by  isn0tnull  1/1/2016
Great stuff, i have been using for a couple of months now. Check out Jim Stoppani on Facebook/twitter and jimstoppani.com, he explains every ingredient how and when to take it.
   as advertised
Review by  dwebster1708  12/29/2015
This product is as advertised. Taste is great and mixes very well. Will definitely re-order.
   great product
Review by  Sascha0007  12/23/2015
Great product to add with Post Jym matrix to spike insulin and shuttle creatine into your system faster post workout. Help restore muscle glycogen levels and tastes great. Mixes very well in a shaker bottle.
   it's delicious 10/10!
Review by  EricSean1975  12/5/2015
A dose of this coupled with post active matrix is a must if you're serious about results, it's delicious 10/10!
   Great product and easily mixable
Review by  craigheo  11/27/2015
we all need our dextrose following a tough workout and one way to ensure your getting what you need is all contained in this product. At first I wasn't taking any Dextrose or maybe a few Gummy bears following the workout, but my grandkids keep taking them. I contacted Doctor Jim Stoppani via social media and got educated more extensively through articles concerning Dextrose. I have been using this product since and once again Label...label..label it all there on what I'm taking. Great product and easily mixable with my post workout...Thanks Doc
   awesome supplement
Review by  carnage21  11/16/2015
Awesome supplement needs better flavors a but I love the pre and post setups! Would recommend this stack over any other out there! (I've tried a bunch)

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You're reviewing: JYM POST Jym CARB

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Additional Information

Target Muscles Building
Main Ingredient Carbohydrates
Supplement Facts
30 Servings Fruit Punch
Serving Size: 1 Scoop (33g)
Servings Per Container:30
Amount Per Serving % Daily Value
Calories 120       
Total Carbohydrate 30 g 10%*
Sugars 29 g **
Dextrose 32 g **
* Percent Daily Values are based on a 2,000-calorie diet.
** Daily Value not established
Other Ingredients:
Malic Acid, Calcium Silicate, Natural and Artificial Flavors, Sucralose, FD&C Red #40 Lake.
ALLERGEN WARNING: Produced in a facility that also processes PEANUTS, EGGS, WHEAT, SOY and MILK.
Directions of Use

Mix 1 scoop of Post JYM Fast-Digesting Carb into 16-32 oz. water within 30 minutes after workouts. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.

Warnings: Check with a qualified healthcare professional before taking this product. Do not use if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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