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An aid for digestion
The optimum fiber intake for an adult ranges from 25 to 35 grams per day, but the majority of Americans only reach half of those values. Athletes and individuals who are self-conscious about their health know the value of fiber when it comes to digestive support. You might not consume enough fruits and vegetables in order to reach the needed fiber intake, but you can use Fitness Fiber and add a teaspoon within beverages, oatmeal, cereal or even water and receive an intake of 5 grams of fiber. The only cost is 10 calories.
BEYOND THE BASICS
|Directions of Use||
Add l teaspoon of Fitness Fiber™ to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
Suggested Use: To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Warnings: Do not use as a sole source of nutrition. Keep out of reach of children.